17.0 km | 01:38:08 | 05:46/km日期: 2017-12-02 08:00 - 總爬升: 237 m - 平均心率: 165 - 卡路里: 1209 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 69%
Pace: 06'02" / 06'04" / 06'01" / 05'41" / 05'50" / 05'45" / 07'16" / 06'06" / 09'40" / 06'00" / 05'37" / 08'26" / 05'42" / 05'34" / 05'59" / 04'57" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'08") | 1000 / 1000 |
| 2 | | 06'04" (+01'08") | 1000 / 2000 |
| 3 | | 06'00" (+01'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'45") | 1000 / 4000 |
| 5 | | 05'49" (+00'53") | 1000 / 5000 |
| 6 | | 05'45" (+00'49") | 1000 / 6000 |
| 7 | | 05'45" (+00'49") | 1000 / 7000 |
| 8 | | 06'06" (+01'10") | 1000 / 8000 |
| 9 | | 06'41" (+01'45") | 1000 / 9000 |
| 10 | | 06'00" (+01'04") | 1000 / 10000 |
| 11 | | 05'37" (+00'41") | 1000 / 11000 |
| 12 | | 05'41" (+00'45") | 1000 / 12000 |
| 13 | | 05'41" (+00'45") | 1000 / 13000 |
| 14 | | 05'34" (+00'38") | 1000 / 14000 |
| 15 | | 05'06" (+00'10") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 05'29" (+00'33") | 1000 / 17000 |
| 18 | | 03'07" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 181.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 05'41" | 00:23'48" |
| 5 | 05'50" | 00:29'38" |
| 6 | 05'45" | 00:35'23" |
| 7 | 07'16" | 00:42'39" |
| 8 | 06'06" | 00:48'45" |
| 9 | 09'40" | 00:58'25" |
| 10 | 06'00" | 01:04'25" |
| 11 | 05'37" | 01:10'02" |
| 12 | 08'26" | 01:18'28" |
| 13 | 05'42" | 01:24'10" |
| 14 | 05'34" | 01:29'44" |
| 15 | 05'59" | 01:35'43" |
| 16 | 04'57" | 01:40'40" |
| 17 | 05'45" | 01:46'25" |
| 17.0 | 03'50" | 01:46'27" |
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