15.0 km | 01:17:49 | 05:11/km日期: 2017-12-02 17:15 - 平均心率: 166 - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68%
Pace: 05'21" / 05'11" / 05'16" / 05'17" / 05'14" / 05'15" / 05'15" / 05'16" / 05'12" / 05'07" / 05'10" / 05'19" / 05'07" / 05'05" / 04'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'10" (+00'21") | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'27") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'11" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" (+00'17") | 1000 / 10000 |
| 11 | | 05'09" (+00'20") | 1000 / 11000 |
| 12 | | 05'15" (+00'26") | 1000 / 12000 |
| 13 | | 05'06" (+00'17") | 1000 / 13000 |
| 14 | | 05'05" (+00'16") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 04'24" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
109.62 km 
On Cloudflow 累積 :
660.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 05'17" | 00:21'05" |
| 5 | 05'14" | 00:26'19" |
| 6 | 05'15" | 00:31'34" |
| 7 | 05'15" | 00:36'49" |
| 8 | 05'16" | 00:42'05" |
| 9 | 05'12" | 00:47'17" |
| 10 | 05'07" | 00:52'24" |
| 11 | 05'10" | 00:57'34" |
| 12 | 05'19" | 01:02'53" |
| 13 | 05'07" | 01:08'00" |
| 14 | 05'05" | 01:13'05" |
| 15 | 04'49" | 01:17'54" |
| 15.0 | 04'44" | 01:17'58" |
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