15.0 km | 01:38:24 | 06:33/km日期: 2017-12-03 06:37 - 總爬升: 277 m - 平均心率: 157 - 卡路里: 929 Cal - 平均步頻: 168
Pace: 07'06" / 06'45" / 07'06" / 06'31" / 06'12" / 06'08" / 06'13" / 06'41" / 06'34" / 06'42" / 06'37" / 06'43" / 06'29" / 06'35" / 05'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'08") | 1000 / 1000 |
2 | | 06'44" (+00'46") | 1000 / 2000 |
3 | | 07'05" (+01'07") | 1000 / 3000 |
4 | | 06'31" (+00'33") | 1000 / 4000 |
5 | | 06'11" (+00'13") | 1000 / 5000 |
6 | | 06'08" (+00'10") | 1000 / 6000 |
7 | | 06'12" (+00'14") | 1000 / 7000 |
8 | | 06'41" (+00'43") | 1000 / 8000 |
9 | | 06'33" (+00'35") | 1000 / 9000 |
10 | | 06'41" (+00'43") | 1000 / 10000 |
11 | | 06'37" (+00'39") | 1000 / 11000 |
12 | | 06'43" (+00'45") | 1000 / 12000 |
13 | | 06'28" (+00'30") | 1000 / 13000 |
14 | | 06'35" (+00'37") | 1000 / 14000 |
15 | | 05'58" | 1000 / 15000 |
16 | | 04'32" | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
12月累積里程 :
210.82 km 亞瑟士 虎走5 累積 :
513.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'45" | 00:13'51" |
3 | 07'06" | 00:20'57" |
4 | 06'31" | 00:27'28" |
5 | 06'12" | 00:33'40" |
6 | 06'08" | 00:39'48" |
7 | 06'13" | 00:46'01" |
8 | 06'41" | 00:52'42" |
9 | 06'34" | 00:59'16" |
10 | 06'42" | 01:05'58" |
11 | 06'37" | 01:12'35" |
12 | 06'43" | 01:19'18" |
13 | 06'29" | 01:25'47" |
14 | 06'35" | 01:32'22" |
15 | 05'59" | 01:38'21" |
15.0 | 04'54" | 01:38'25" |