|  全馬 | 04:18:29 | 06:07/km | 第9馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 04:18:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'27" (+00'34") | 00:52'33" | | 00:27'06" (+02'13") | | 00:27'06" (+02'13") | 01:00'46" (+08'13") | | 00:33'40" (+08'47") | | 00:34'23" (+09'30") | 00:59'16" (+06'43") | | 00:24'53" | | 00:32'22" (+07'29") | 01:08'49" (+16'16") | | 00:36'27" (+11'34") | |
日期: 2017-12-03 06:29 - 總爬升: 1015 m - 平均心率: 149 - 卡路里: 3401 Cal - 總步數: 44126 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'56" (+00'36") | 1017 / 1017 | 163 / 123 | | 2 | | 05'03" (+00'43") | 1004 / 2022 | 179 / 109 | | 3 | | 04'55" (+00'35") | 1001 / 3023 | 180 / 112 | | 4 | | 05'05" (+00'45") | 1002 / 4026 | 178 / 110 | | 5 | | 05'18" (+00'58") | 1006 / 5033 | 179 / 104 |
| 6 | | 05'28" (+01'08") | 1004 / 6038 | 177 / 102 | | 7 | | 05'34" (+01'14") | 1003 / 7041 | 179 / 99 | | 8 | | 05'01" (+00'41") | 1006 / 8048 | 180 / 110 | | 9 | | 05'23" (+01'03") | 1001 / 9050 | 180 / 102 | | 10 | | 05'29" (+01'09") | 1007 / 10057 | 180 / 100 | | 11 | | 05'15" (+00'55") | 1006 / 11064 | 179 / 105 | | 12 | | 05'16" (+00'56") | 1003 / 12067 | 177 / 106 | | 13 | | 05'19" (+00'59") | 1002 / 13070 | 177 / 106 | | 14 | | 05'35" (+01'15") | 1002 / 14073 | 175 / 101 | | 15 | | 05'32" (+01'12") | 1009 / 15082 | 176 / 102 | | 16 | | 05'44" (+01'24") | 1003 / 16086 | 175 / 99 | | 17 | | 06'11" (+01'51") | 1004 / 17091 | 174 / 92 | | 18 | | 06'41" (+02'21") | 1005 / 18096 | 173 / 86 | | 19 | | 07'28" (+03'08") | 1000 / 19097 | 170 / 78 | | 20 | | 07'30" (+03'10") | 1003 / 20100 | 173 / 76 | | 21 | | 07'31" (+03'11") | 1006 / 21106 | 176 / 75 | | 22 | | 08'08" (+03'48") | 1008 / 22114 | 172 / 71 | | 23 | | 08'51" (+04'31") | 1006 / 23120 | 138 / 81 | | 24 | | 04'57" (+00'37") | 1067 / 24187 | 177 / 113 | | 25 | | 04'20" | 1008 / 25196 | 177 / 129 | | 26 | | 04'36" (+00'16") | 1013 / 26209 | 175 / 123 | | 27 | | 05'00" (+00'40") | 1004 / 27214 | 169 / 117 | | 28 | | 04'46" (+00'26") | 1008 / 28222 | 175 / 119 | | 29 | | 05'12" (+00'52") | 1002 / 29224 | 170 / 112 | | 30 | | 05'18" (+00'58") | 1005 / 30229 | 173 / 108 | | 31 | | 05'56" (+01'36") | 1008 / 31237 | 176 / 95 | | 32 | | 06'28" (+02'08") | 1001 / 32239 | 174 / 88 | | 33 | | 06'11" (+01'51") | 1000 / 33240 | 176 / 91 | | 34 | | 06'45" (+02'25") | 1004 / 34244 | 174 / 84 | | 35 | | 06'55" (+02'35") | 1000 / 35244 | 173 / 83 | | 36 | | 07'01" (+02'41") | 1004 / 36249 | 174 / 81 | | 37 | | 07'01" (+02'41") | 1006 / 37255 | 175 / 81 | | 38 | | 08'15" (+03'55") | 1002 / 38258 | 136 / 88 | | 39 | | 07'13" (+02'53") | 1007 / 39266 | 155 / 89 | | 40 | | 06'46" (+02'26") | 1008 / 40274 | 163 / 90 | | 41 | | 07'17" (+02'57") | 1001 / 41276 | 140 / 97 | | 42 | | 06'06" (+01'46") | 1008 / 42285 | 174 / 93 |
賽前宣言: 不厭亭，用跑步去看看風景。 賽後評分: 補給差 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 113.71 km MW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'05" | 00:10'07" | | 3 | 04'56" | 00:15'03" | | 4 | 05'06" | 00:20'09" | | 5 | 05'18" | 00:25'27" | | 6 | 05'30" | 00:30'57" | | 7 | 05'39" | 00:36'36" | | 8 | 05'01" | 00:41'37" | | 9 | 05'27" | 00:47'04" | | 10 | 05'29" | 00:52'33" | | 11 | 05'18" | 00:57'51" | | 12 | 05'18" | 01:03'09" | | 13 | 05'20" | 01:08'29" | | 14 | 05'37" | 01:14'06" | | 15 | 05'33" | 01:19'39" | | 16 | 05'48" | 01:25'27" | | 17 | 06'14" | 01:31'41" | | 18 | 06'43" | 01:38'24" | | 19 | 07'29" | 01:45'53" | | 20 | 07'26" | 01:53'19" | | 21 | 07'35" | 02:00'54" | | 22 | 08'07" | 02:09'01" | | 23 | 09'02" | 02:18'03" | | 24 | 05'25" | 02:23'28" | | 25 | 04'14" | 02:27'42" | | 26 | 04'40" | 02:32'22" | | 27 | 04'59" | 02:37'21" | | 28 | 04'46" | 02:42'07" | | 29 | 05'13" | 02:47'20" | | 30 | 05'15" | 02:52'35" | | 31 | 05'58" | 02:58'33" | | 32 | 06'31" | 03:05'04" | | 33 | 06'30" | 03:11'34" | | 34 | 06'23" | 03:17'57" | | 35 | 07'00" | 03:24'57" | | 36 | 07'01" | 03:31'58" | | 37 | 06'59" | 03:38'57" | | 38 | 08'20" | 03:47'17" | | 39 | 07'18" | 03:54'35" | | 40 | 06'49" | 04:01'24" | | 41 | 07'01" | 04:08'25" | | 42 | 06'22" | 04:14'47" | | 42.5 | 08'10" | 04:18'29" |
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