|  全馬 | 05:43:21 | 08:08/km | 第16馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 05:43:21 | | 總名次 | 351 / 552 | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'31" | 01:01'51" | | 00:31'20" (+00'49") | | 00:31'00" (+00'29") | 01:19'36" (+17'45") | | 00:48'36" (+18'05") | | 00:48'11" (+17'40") | 01:19'52" (+18'01") | | 00:31'41" (+01'10") | | 00:42'38" (+12'07") | 01:32'48" (+30'57") | | 00:50'10" (+19'39") | |
日期: 2017-12-03 06:38 - 總爬升: 752 m - 平均心率: 154 - 卡路里: 2295 Cal - 總步數: 35716 - 平均步頻: 104 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'59" (+00'11") | 1001 / 1001 | 175 / 95 | | 2 | | 06'36" (+00'48") | 1003 / 2005 | 176 / 85 | | 3 | | 05'54" (+00'06") | 1008 / 3014 | 180 / 93 | | 4 | | 05'49" (+00'01") | 1006 / 4020 | 181 / 94 | | 5 | | 06'01" (+00'13") | 1004 / 5025 | 180 / 92 |
| 6 | | 05'59" (+00'11") | 1009 / 6035 | 179 / 93 | | 7 | | 06'11" (+00'23") | 1007 / 7042 | 179 / 90 | | 8 | | 06'45" (+00'57") | 1001 / 8043 | 157 / 93 | | 9 | | 06'06" (+00'18") | 1002 / 9046 | 178 / 91 | | 10 | | 06'08" (+00'20") | 1002 / 10049 | 177 / 91 | | 11 | | 06'09" (+00'21") | 1001 / 11050 | 176 / 91 | | 12 | | 06'07" (+00'19") | 1007 / 12058 | 177 / 92 | | 13 | | 06'11" (+00'23") | 1002 / 13060 | 177 / 91 | | 14 | | 06'18" (+00'30") | 1001 / 14062 | 176 / 89 | | 15 | | 06'13" (+00'25") | 1008 / 15070 | 178 / 89 | | 16 | | 09'21" (+03'33") | 1000 / 16071 | 113 / 94 | | 17 | | 08'12" (+02'24") | 1002 / 17074 | 100 / 121 | | 18 | | 08'58" (+03'10") | 1004 / 18078 | 67 / 165 | | 19 | | 11'52" (+06'04") | 1007 / 19086 | 21 / 396 | | 20 | | 09'58" (+04'10") | 1000 / 20086 | 27 / 370 | | 21 | | 10'48" (+05'00") | 1000 / 21086 | 13 / 684 | | 22 | | 11'14" (+05'26") | 1001 / 22088 | 14 / 633 | | 23 | | 13'06" (+07'18") | 1002 / 23090 | 45 / 169 | | 24 | | 06'58" (+01'10") | 1011 / 24102 | 135 / 106 | | 25 | | 05'55" (+00'07") | 1000 / 25102 | 178 / 94 | | 26 | | 06'01" (+00'13") | 1006 / 26109 | 178 / 93 | | 27 | | 05'57" (+00'09") | 1002 / 27112 | 180 / 93 | | 28 | | 05'48" | 1010 / 28122 | 178 / 96 | | 29 | | 06'33" (+00'45") | 1006 / 29129 | 155 / 98 | | 30 | | 08'47" (+02'59") | 1002 / 30132 | 114 / 99 | | 31 | | 08'11" (+02'23") | 1002 / 31134 | 136 / 89 | | 32 | | 07'36" (+01'48") | 1007 / 32141 | 108 / 121 | | 33 | | 06'55" (+01'07") | 1062 / 33204 | 136 / 105 | | 34 | | 07'39" (+01'51") | 1007 / 34211 | 94 / 138 | | 35 | | 10'06" (+04'18") | 1002 / 35214 | 78 / 126 | | 36 | | 09'03" (+03'15") | 1003 / 36218 | 80 / 137 | | 37 | | 08'37" (+02'49") | 1006 / 37225 | 96 / 119 | | 38 | | 10'14" (+04'26") | 1007 / 38232 | 75 / 129 | | 39 | | 10'37" (+04'49") | 1007 / 39240 | 32 / 287 | | 40 | | 11'31" (+05'43") | 1002 / 40243 | 30 / 288 | | 41 | | 10'53" (+05'05") | 1000 / 41244 | 33 / 273 | | 42 | | 11'46" (+05'58") | 1006 / 42250 | 14 / 578 |
賽前宣言: 加油囉 賽後評分: 堪稱水準之上 美中不足之處 淋雨後等便當等了半小時 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 107.85 km  母子鱷魚 三代Y拖白(厚) 累積 : 96.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'38" | 00:12'38" | | 3 | 05'55" | 00:18'33" | | 4 | 05'55" | 00:24'28" | | 5 | 06'03" | 00:30'31" | | 6 | 05'59" | 00:36'30" | | 7 | 06'15" | 00:42'45" | | 8 | 06'49" | 00:49'34" | | 9 | 06'04" | 00:55'38" | | 10 | 06'13" | 01:01'51" | | 11 | 06'06" | 01:07'57" | | 12 | 06'10" | 01:14'07" | | 13 | 06'12" | 01:20'19" | | 14 | 06'20" | 01:26'39" | | 15 | 06'12" | 01:32'51" | | 16 | 09'26" | 01:42'17" | | 17 | 08'11" | 01:50'28" | | 18 | 09'04" | 01:59'32" | | 19 | 11'50" | 02:11'22" | | 20 | 10'05" | 02:21'27" | | 21 | 10'49" | 02:32'16" | | 22 | 11'06" | 02:43'22" | | 23 | 13'15" | 02:56'37" | | 24 | 07'01" | 03:03'38" | | 25 | 06'00" | 03:09'38" | | 26 | 06'00" | 03:15'38" | | 27 | 06'01" | 03:21'39" | | 28 | 05'49" | 03:27'28" | | 29 | 06'35" | 03:34'03" | | 30 | 07'16" | 03:41'19" | | 31 | 09'49" | 03:51'08" | | 32 | 07'40" | 03:58'48" | | 33 | 07'30" | 04:06'18" | | 34 | 07'21" | 04:13'39" | | 35 | 10'18" | 04:23'57" | | 36 | 09'06" | 04:33'03" | | 37 | 08'32" | 04:41'35" | | 38 | 10'17" | 04:51'52" | | 39 | 10'40" | 05:02'32" | | 40 | 11'35" | 05:14'07" | | 41 | 11'01" | 05:25'08" | | 42 | 11'44" | 05:36'52" | | 42.5 | 12'42" | 05:43'21" |
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