| 27k有抽痛一下下，改走3K舒緩一下有比較好，30k以後走跑完成，有帶冰的藥布敷腳，回去應該會比較舒服，可惜沒破PB 賽前宣言: 腳受傷卻報全馬,跑與不跑取決於意志嗎?期待有更好的答案
賽後評分: 各項都不錯，路很平適合初馬。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 165.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'56" | 00:01'56" | | 2 | 05'54" | 00:07'50" | | 3 | 06'35" | 00:14'25" | | 4 | 06'44" | 00:21'09" | | 5 | 05'42" | 00:26'51" | | 6 | 06'46" | 00:33'37" | | 7 | 06'29" | 00:40'06" | | 8 | 05'41" | 00:45'47" | | 9 | 08'58" | 00:54'45" | | 10 | 05'16" | 01:00'01" | | 11 | 05'38" | 01:05'39" | | 12 | 05'47" | 01:11'26" | | 13 | 08'48" | 01:20'14" | | 14 | 05'39" | 01:25'53" | | 15 | 05'46" | 01:31'39" | | 16 | 08'11" | 01:39'50" | | 17 | 06'38" | 01:46'28" | | 18 | 07'00" | 01:53'28" | | 19 | 09'51" | 02:03'19" | | 20 | 07'24" | 02:10'43" | | 21 | 07'51" | 02:18'34" | | 22 | 11'45" | 02:30'19" | | 23 | 08'00" | 02:38'19" | | 24 | 06'36" | 02:44'55" | | 25 | 08'14" | 02:53'09" | | 26 | 09'37" | 03:02'46" | | 27 | 07'42" | 03:10'28" | | 28 | 14'09" | 03:24'37" | | 29 | 14'57" | 03:39'34" | | 30 | 11'37" | 03:51'11" | | 31 | 07'43" | 03:58'54" | | 32 | 08'20" | 04:07'14" | | 33 | 08'11" | 04:15'25" | | 34 | 10'10" | 04:25'35" | | 35 | 07'05" | 04:32'40" | | 36 | 08'27" | 04:41'07" | | 37 | 08'17" | 04:49'24" | | 38 | 07'55" | 04:57'19" | | 39 | 08'12" | 05:05'31" | | 40 | 07'19" | 05:12'50" | | 41 | 07'47" | 05:20'37" | | 42 | 11'19" | 05:31'56" | | 42.0 | 24'59" | 05:31'59" |
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