| 連周馬, 來到了第四場,
聊天真的會忘記撞牆期...
從出發車上...聊到會場....
再從跑馬出發...整趟...聊到完賽...
一整路都莫名其妙里程就過去了...
連走山坡都無感, 回頭一望, 怎麼上升這麼高了,
倒數直接跳個位數里程, 驚喜連連
再從會場聊到回家....哈哈哈!!厲害~
難怪姐姐們喜歡小安~補及站正咩豔遇唷~
謝謝小安慢慢走~
娛樂模式玩賽^^ 賽前宣言: QQ 賽後評分: 志工還蠻熱情的, 辛苦了志工們!!
可惜了主辦單位不用心, 才讓賽事評分這麼低! 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
12月累積里程 : 240.33 km  Brooks PureFlow6 累積 : 1417.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 06'49" | 00:12'47" | | 3 | 07'16" | 00:20'03" | | 4 | 06'23" | 00:26'26" | | 5 | 06'58" | 00:33'24" | | 6 | 06'25" | 00:39'49" | | 7 | 06'45" | 00:46'34" | | 8 | 06'43" | 00:53'17" | | 9 | 06'50" | 01:00'07" | | 10 | 06'43" | 01:06'50" | | 11 | 06'19" | 01:13'09" | | 12 | 07'50" | 01:20'59" | | 13 | 07'12" | 01:28'11" | | 14 | 06'56" | 01:35'07" | | 15 | 07'00" | 01:42'07" | | 16 | 11'01" | 01:53'08" | | 17 | 10'11" | 02:03'19" | | 18 | 09'55" | 02:13'14" | | 19 | 13'34" | 02:26'48" | | 20 | 09'17" | 02:36'05" | | 21 | 11'28" | 02:47'33" | | 22 | 11'29" | 02:59'02" | | 23 | 11'16" | 03:10'18" | | 24 | 05'21" | 03:15'39" | | 25 | 05'04" | 03:20'43" | | 26 | 04'57" | 03:25'40" | | 27 | 05'21" | 03:31'01" | | 28 | 05'02" | 03:36'03" | | 29 | 05'24" | 03:41'27" | | 30 | 06'32" | 03:47'59" | | 31 | 05'56" | 03:53'55" | | 32 | 06'16" | 04:00'11" | | 33 | 06'04" | 04:06'15" | | 34 | 06'58" | 04:13'13" | | 35 | 06'18" | 04:19'31" | | 36 | 06'27" | 04:25'58" | | 37 | 06'12" | 04:32'10" | | 38 | 06'11" | 04:38'21" | | 39 | 07'41" | 04:46'02" | | 40 | 07'39" | 04:53'41" | | 41 | 07'38" | 05:01'19" | | 42 | 06'45" | 05:08'04" | | 42.3 | 06'54" | 05:10'22" |
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