12.9 km | 01:10:54 | 05:29/km日期: 2017-12-03 17:42 - 總爬升: 206 m - 平均心率: 158 - 卡路里: 794 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'42" / 05'28" / 05'09" / 04'43" / 04'46" / 06'04" / 05'51" / 05'26" / 05'37" / 05'27" / 05'44" / 05'20" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'58") | 1000 / 1000 |
| 2 | | 05'28" (+00'45") | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 06'04" (+01'21") | 1000 / 6000 |
| 7 | | 05'50" (+01'07") | 1000 / 7000 |
| 8 | | 05'26" (+00'43") | 1000 / 8000 |
| 9 | | 05'36" (+00'53") | 1000 / 9000 |
| 10 | | 05'26" (+00'43") | 1000 / 10000 |
| 11 | | 05'43" (+01'00") | 1000 / 11000 |
| 12 | | 05'20" (+00'37") | 1000 / 12000 |
| 13 | | 06'09" (+01'26") | 911 / 12911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 147.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'09" | 00:16'19" |
| 4 | 04'43" | 00:21'02" |
| 5 | 04'46" | 00:25'48" |
| 6 | 06'04" | 00:31'52" |
| 7 | 05'51" | 00:37'43" |
| 8 | 05'26" | 00:43'09" |
| 9 | 05'37" | 00:48'46" |
| 10 | 05'27" | 00:54'13" |
| 11 | 05'44" | 00:59'57" |
| 12 | 05'20" | 01:05'17" |
| 12.9 | 06'09" | 01:10'54" |
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