10.1 km | 00:47:47 | 04:43/km日期: 2017-12-06 19:36 - 平均心率: 159 - 卡路里: 538 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 76%
Pace: 05'24" / 05'51" / 08'21" / 06'19" / 06'29" / 06'46" / 06'59" / 08'32" / 05'17" / 05'07" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'32") | 1000 / 1000 |
| 2 | | 05'50" (+01'59") | 1000 / 2000 |
| 3 | | 04'01" (+00'10") | 1000 / 3000 |
| 4 | | 03'59" (+00'08") | 1000 / 4000 |
| 5 | | 03'51" | 1000 / 5000 |
| 6 | | 04'02" (+00'11") | 1000 / 6000 |
| 7 | | 04'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+01'39") | 1000 / 8000 |
| 9 | | 05'17" (+01'26") | 1000 / 9000 |
| 10 | | 05'06" (+01'15") | 1000 / 10000 |
| 11 | | 04'57" (+01'06") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 290.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'51" | 00:11'15" |
| 3 | 08'21" | 00:19'36" |
| 4 | 06'19" | 00:25'55" |
| 5 | 06'29" | 00:32'24" |
| 6 | 06'46" | 00:39'10" |
| 7 | 06'59" | 00:46'09" |
| 8 | 08'32" | 00:54'41" |
| 9 | 05'17" | 00:59'58" |
| 10 | 05'07" | 01:05'05" |
| 10.1 | 04'54" | 01:05'41" |
展開計圈分析
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