15.2 km | 01:22:09 | 05:24/km日期: 2017-12-06 20:15 - 總爬升: 260 m - 平均心率: 150 - 踏頻: 50905 - 卡路里: 640 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'41" / 07'33" / 05'11" / 06'39" / 05'31" / 05'22" / 08'02" / 05'14" / 05'17" / 05'20" / 05'36" / 06'51" / 05'36" / 05'48" / 06'12" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'12") | 1000 / 1000 |
| 2 | | 05'26" (+00'15") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'35" (+00'24") | 1000 / 11000 |
| 12 | | 05'36" (+00'25") | 1000 / 12000 |
| 13 | | 05'36" (+00'25") | 1000 / 13000 |
| 14 | | 05'43" (+00'32") | 1000 / 14000 |
| 15 | | 05'23" (+00'12") | 1000 / 15000 |
| 16 | | 05'26" (+00'15") | 165 / 15165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 107.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'33" | 00:13'14" |
| 3 | 05'11" | 00:18'25" |
| 4 | 06'39" | 00:25'04" |
| 5 | 05'31" | 00:30'35" |
| 6 | 05'22" | 00:35'57" |
| 7 | 08'02" | 00:43'59" |
| 8 | 05'14" | 00:49'13" |
| 9 | 05'17" | 00:54'30" |
| 10 | 05'20" | 00:59'50" |
| 11 | 05'36" | 01:05'26" |
| 12 | 06'51" | 01:12'17" |
| 13 | 05'36" | 01:17'53" |
| 14 | 05'48" | 01:23'41" |
| 15 | 06'12" | 01:29'53" |
| 15.2 | 05'27" | 01:30'47" |
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