21.3 km | 02:02:25 | 05:44/km日期: 2017-12-10 06:38 - 總爬升: 213 m - 地點: 挖地瓜+大小甜甜圈 - 天氣: 冷冷 - 卡路里: 1337 Cal - 總步數: 20808 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 05'22" / 05'15" / 05'00" / 05'03" / 05'19" / 05'20" / 05'26" / 06'03" / 05'48" / 05'49" / 06'19" / 05'44" / 06'03" / 06'08" / 05'57" / 05'44" / 06'11" / 05'54" / 05'47" / 06'01" / 05'56" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'25") | 1011 / 1011 | 170 / 108 |
| 2 | | 05'17" (+00'18") | 993 / 2004 | 172 / 109 |
| 3 | | 04'59" | 1000 / 3005 | 173 / 115 |
| 4 | | 05'02" (+00'03") | 1000 / 4006 | 173 / 114 |
| 5 | | 05'22" (+00'23") | 1001 / 5007 | 172 / 108 |
| 6 | | 05'21" (+00'22") | 992 / 6000 | 172 / 108 |
| 7 | | 05'30" (+00'31") | 1006 / 7006 | 172 / 104 |
| 8 | | 06'01" (+01'02") | 1000 / 8007 | 169 / 97 |
| 9 | | 05'47" (+00'48") | 993 / 9001 | 168 / 102 |
| 10 | | 05'51" (+00'52") | 1006 / 10007 | 168 / 101 |
| 11 | | 06'17" (+01'18") | 998 / 11005 | 167 / 95 |
| 12 | | 05'44" (+00'45") | 1001 / 12006 | 169 / 103 |
| 13 | | 06'09" (+01'10") | 997 / 13004 | 168 / 96 |
| 14 | | 06'05" (+01'06") | 999 / 14003 | 167 / 97 |
| 15 | | 05'52" (+00'53") | 1000 / 15003 | 169 / 100 |
| 16 | | 05'48" (+00'49") | 1002 / 16006 | 170 / 101 |
| 17 | | 06'12" (+01'13") | 1001 / 17007 | 166 / 96 |
| 18 | | 05'52" (+00'53") | 992 / 18000 | 169 / 100 |
| 19 | | 05'47" (+00'48") | 1006 / 19006 | 169 / 101 |
| 20 | | 06'02" (+01'03") | 999 / 20006 | 169 / 97 |
| 21 | | 05'56" (+00'57") | 996 / 21003 | 171 / 98 |
| 22 | | 05'48" (+00'49") | 329 / 21332 | 170 / 101 |
12月累積里程 :
211.29 km 
母子鱷魚🐊藍 戰鞋二代 累積 :
98.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'00" | 00:15'37" |
| 4 | 05'03" | 00:20'40" |
| 5 | 05'19" | 00:25'59" |
| 6 | 05'20" | 00:31'19" |
| 7 | 05'26" | 00:36'45" |
| 8 | 06'03" | 00:42'48" |
| 9 | 05'48" | 00:48'36" |
| 10 | 05'49" | 00:54'25" |
| 11 | 06'19" | 01:00'44" |
| 12 | 05'44" | 01:06'28" |
| 13 | 06'03" | 01:12'31" |
| 14 | 06'08" | 01:18'39" |
| 15 | 05'57" | 01:24'36" |
| 16 | 05'44" | 01:30'20" |
| 17 | 06'11" | 01:36'31" |
| 18 | 05'54" | 01:42'25" |
| 19 | 05'47" | 01:48'12" |
| 20 | 06'01" | 01:54'13" |
| 21 | 05'56" | 02:00'09" |
| 21.3 | 06'47" | 02:02'25" |
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