21.2 km | 01:56:50 | 05:30/km日期: 2017-12-10 07:06 - 平均心率: 170 - 卡路里: 1310 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'01" / 05'27" / 05'27" / 05'23" / 05'38" / 05'26" / 06'19" / 05'22" / 05'36" / 05'27" / 05'26" / 08'57" / 05'35" / 05'31" / 05'22" / 06'12" / 05'56" / 05'30" / 05'43" / 05'35" / 05'37" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'22") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'30" (+00'13") | 1000 / 14000 |
| 15 | | 05'22" (+00'05") | 1000 / 15000 |
| 16 | | 05'23" (+00'06") | 1000 / 16000 |
| 17 | | 05'55" (+00'38") | 1000 / 17000 |
| 18 | | 05'30" (+00'13") | 1000 / 18000 |
| 19 | | 05'43" (+00'26") | 1000 / 19000 |
| 20 | | 05'34" (+00'17") | 1000 / 20000 |
| 21 | | 05'37" (+00'20") | 1000 / 21000 |
| 22 | | 05'06" | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 76.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 05'23" | 00:22'18" |
| 5 | 05'38" | 00:27'56" |
| 6 | 05'26" | 00:33'22" |
| 7 | 06'19" | 00:39'41" |
| 8 | 05'22" | 00:45'03" |
| 9 | 05'36" | 00:50'39" |
| 10 | 05'27" | 00:56'06" |
| 11 | 05'26" | 01:01'32" |
| 12 | 08'57" | 01:10'29" |
| 13 | 05'35" | 01:16'04" |
| 14 | 05'31" | 01:21'35" |
| 15 | 05'22" | 01:26'57" |
| 16 | 06'12" | 01:33'09" |
| 17 | 05'56" | 01:39'05" |
| 18 | 05'30" | 01:44'35" |
| 19 | 05'43" | 01:50'18" |
| 20 | 05'35" | 01:55'53" |
| 21 | 05'37" | 02:01'30" |
| 21.2 | 06'12" | 02:02'46" |
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