45.0 km | 03:48:20 | 05:04/km | 第113馬| 官方成績 |
| 日期 | 2017-12-10 |
| 成績 | 03:48:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'43" | 00:46'07" |
| 00:23'24" (+00'41") |
| 00:23'53" (+01'10") | 00:48'48" (+02'41") |
| 00:24'55" (+02'12") |
| 00:25'24" (+02'41") | 00:50'27" (+04'20") |
| 00:25'03" (+02'20") |
| 00:25'23" (+02'40") | 00:51'56" (+05'49") |
| 00:26'33" (+03'50") |
| 00:26'53" (+04'10") | 00:00'00" |
|
日期: 2017-12-10 06:00 - 總爬升: 546 m - 地點: 嘉楠風華酒店 - 平均心率: 158 - 卡路里: 1782 Cal - 平均步頻: 204 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'03") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'31" (+00'04") | 1000 / 3000 |
| 4 | | 04'34" (+00'07") | 1000 / 4000 |
| 5 | | 04'40" (+00'13") | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" (+00'15") | 1000 / 8000 |
| 9 | | 04'40" (+00'13") | 1000 / 9000 |
| 10 | | 04'45" (+00'18") | 1000 / 10000 |
| 11 | | 04'39" (+00'12") | 1000 / 11000 |
| 12 | | 04'42" (+00'15") | 1000 / 12000 |
| 13 | | 04'47" (+00'20") | 1000 / 13000 |
| 14 | | 04'47" (+00'20") | 1000 / 14000 |
| 15 | | 04'55" (+00'28") | 1000 / 15000 |
| 16 | | 04'51" (+00'24") | 1000 / 16000 |
| 17 | | 04'55" (+00'28") | 1000 / 17000 |
| 18 | | 04'58" (+00'31") | 1000 / 18000 |
| 19 | | 05'16" (+00'49") | 1000 / 19000 |
| 20 | | 04'53" (+00'26") | 1000 / 20000 |
| 21 | | 05'07" (+00'40") | 1000 / 21000 |
| 22 | | 05'09" (+00'42") | 1000 / 22000 |
| 23 | | 05'09" (+00'42") | 1000 / 23000 |
| 24 | | 04'56" (+00'29") | 1000 / 24000 |
| 25 | | 04'59" (+00'32") | 1000 / 25000 |
| 26 | | 04'58" (+00'31") | 1000 / 26000 |
| 27 | | 05'11" (+00'44") | 1000 / 27000 |
| 28 | | 04'55" (+00'28") | 1000 / 28000 |
| 29 | | 04'58" (+00'31") | 1000 / 29000 |
| 30 | | 04'59" (+00'32") | 1000 / 30000 |
| 31 | | 05'02" (+00'35") | 1000 / 31000 |
| 32 | | 04'56" (+00'29") | 1000 / 32000 |
| 33 | | 05'00" (+00'33") | 1000 / 33000 |
| 34 | | 05'12" (+00'45") | 1000 / 34000 |
| 35 | | 05'09" (+00'42") | 1000 / 35000 |
| 36 | | 05'10" (+00'43") | 1000 / 36000 |
| 37 | | 05'23" (+00'56") | 1000 / 37000 |
| 38 | | 05'07" (+00'40") | 1000 / 38000 |
| 39 | | 05'15" (+00'48") | 1000 / 39000 |
| 40 | | 05'35" (+01'08") | 1000 / 40000 |
| 41 | | 05'17" (+00'50") | 1000 / 41000 |
| 42 | | 05'15" (+00'48") | 1000 / 42000 |
| 43 | | 05'40" (+01'13") | 1000 / 43000 |
| 44 | | 05'20" (+00'53") | 1000 / 44000 |
| 45 | | 05'20" (+00'53") | 1000 / 45000 |
這星期只跑了星期三，其餘時間幾乎休跑，已經很久沒休這麼多天了，又加上感冒，咳嗽，鼻水直流，頭昏昏沈沈的，站在起跑點時，心想這場又是超馬，順順跑完就好～
在第5k時追上了女總一的前導車，就變成女總一了，跑得壓力好大，感冒本想慢慢跑的，但志恆的朋友＂野原樂＂全程陪在我旁邊跑，不好意思跑太慢，二人就有一句沒一句的跑到23K折返點了，折返後發現女總二、三就在200～300處而已～
折返沒多久，野原樂就又跟上了，感謝他在前面帶著我跑，偶爾又會放慢速度等我，今天能得到女總一，一半功勞歸他，如果沒有他陪著跑，後半速度一定掉得亂七八糟，大概早就被女總二＂吟霞＂輾過～
今天我的前42k終於又跑進330了呦！已經大半年都跑不進去了
賽前宣言: 嘉義的場次最近跑得都不理想，再試試了
賽後評分: 補給不錯，里程多了快1K
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 364.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'28" | 00:08'58" |
| 3 | 04'31" | 00:13'29" |
| 4 | 04'34" | 00:18'03" |
| 5 | 04'40" | 00:22'43" |
| 6 | 04'38" | 00:27'21" |
| 7 | 04'37" | 00:31'58" |
| 8 | 04'42" | 00:36'40" |
| 9 | 04'41" | 00:41'21" |
| 10 | 04'46" | 00:46'07" |
| 11 | 04'40" | 00:50'47" |
| 12 | 04'43" | 00:55'30" |
| 13 | 04'47" | 01:00'17" |
| 14 | 04'48" | 01:05'05" |
| 15 | 04'55" | 01:10'00" |
| 16 | 04'51" | 01:14'51" |
| 17 | 04'56" | 01:19'47" |
| 18 | 04'58" | 01:24'45" |
| 19 | 05'17" | 01:30'02" |
| 20 | 04'53" | 01:34'55" |
| 21 | 05'08" | 01:40'03" |
| 22 | 05'09" | 01:45'12" |
| 23 | 05'10" | 01:50'22" |
| 24 | 04'57" | 01:55'19" |
| 25 | 05'00" | 02:00'19" |
| 26 | 04'58" | 02:05'17" |
| 27 | 05'12" | 02:10'29" |
| 28 | 04'55" | 02:15'24" |
| 29 | 04'59" | 02:20'23" |
| 30 | 04'59" | 02:25'22" |
| 31 | 05'03" | 02:30'25" |
| 32 | 04'57" | 02:35'22" |
| 33 | 05'00" | 02:40'22" |
| 34 | 05'13" | 02:45'35" |
| 35 | 05'10" | 02:50'45" |
| 36 | 05'11" | 02:55'56" |
| 37 | 05'23" | 03:01'19" |
| 38 | 05'08" | 03:06'27" |
| 39 | 05'15" | 03:11'42" |
| 40 | 05'36" | 03:17'18" |
| 41 | 05'17" | 03:22'35" |
| 42 | 05'15" | 03:27'50" |
| 43 | 05'40" | 03:33'30" |
| 44 | 05'21" | 03:38'51" |
| 45 | 05'20" | 03:44'11" |
| 45.8 | 05'04" | 03:48'21" |
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