顏永中 2017/12/10 訓練日誌

顏永中南投
ID 301097

40 位追隨者

< 上一篇

下一篇 >

顏永中

45.0 km | 04:59:09 | 06:38/km | 第64馬

2017 嘉楠集團慈善公益馬拉松

官方成績
日期	2017-12-10
成績	04:59:09
總名次	- / -
分組名次	- / -
平均速度	06:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'14")

00:30'14" (+02'01")

00:58'40" (+00'22")

10 km

(00:58'40")

00:28'26" (+00'13")

15 km

(01:26'53")

00:28'13"

00:58'18"

20 km

(01:56'58")

00:30'05" (+01'52")

25 km

(02:27'37")

00:30'39" (+02'26")

01:07'02" (+08'44")

30 km

(03:04'00")

00:36'23" (+08'10")

35 km

(03:42'28")

00:38'28" (+10'15")

01:14'07" (+15'49")

40 km

(04:18'07")

00:35'39" (+07'26")

45 km

(04:53'47")

00:35'40" (+07'27")

00:00'00"

Finish

(04:59:09)

日期: 2017-12-10 06:00 - 總爬升: 474 m - 平均心率: 169 - 卡路里: 2822 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'07"

(07'07")

07'07" (+01'32")

1000 / 1000

05'49"

(12'56")

05'49" (+00'14")

1000 / 2000

05'42"

(18'39")

05'42" (+00'07")

1000 / 3000

05'41"

(24'20")

05'41" (+00'06")

1000 / 4000

05'53"

(30'13")

05'53" (+00'18")

1000 / 5000

展開計圈分析

05'44"

(35'58")

05'44" (+00'09")

1000 / 6000

05'35"

(41'34")

05'35"

1000 / 7000

05'46"

(47'20")

05'46" (+00'11")

1000 / 8000

05'39"

(53'00")

05'39" (+00'04")

1000 / 9000

05'39"

(58'40")

05'39" (+00'04")

1000 / 10000

05'39"

(01:04'19")

05'39" (+00'04")

1000 / 11000

05'40"

(01:10'00")

05'40" (+00'05")

1000 / 12000

05'37"

(01:15'38")

05'37" (+00'02")

1000 / 13000

05'39"

(01:21'17")

05'39" (+00'04")

1000 / 14000

05'36"

(01:26'53")

05'36" (+00'01")

1000 / 15000

05'39"

(01:32'33")

05'39" (+00'04")

1000 / 16000

05'46"

(01:38'19")

05'46" (+00'11")

1000 / 17000

05'46"

(01:44'06")

05'46" (+00'11")

1000 / 18000

07'13"

(01:51'19")

07'13" (+01'38")

1000 / 19000

05'38"

(01:56'57")

05'38" (+00'03")

1000 / 20000

05'43"

(02:02'41")

05'43" (+00'08")

1000 / 21000

05'51"

(02:08'32")

05'51" (+00'16")

1000 / 22000

06'24"

(02:14'57")

06'24" (+00'49")

1000 / 23000

06'38"

(02:21'35")

06'38" (+01'03")

1000 / 24000

06'01"

(02:27'37")

06'01" (+00'26")

1000 / 25000

06'07"

(02:33'44")

06'07" (+00'32")

1000 / 26000

08'28"

(02:42'13")

08'28" (+02'53")

1000 / 27000

07'17"

(02:49'31")

07'17" (+01'42")

1000 / 28000

07'15"

(02:56'46")

07'15" (+01'40")

1000 / 29000

07'13"

(03:04'00")

07'13" (+01'38")

1000 / 30000

08'14"

(03:12'15")

08'14" (+02'39")

1000 / 31000

08'25"

(03:20'40")

08'25" (+02'50")

1000 / 32000

07'45"

(03:28'25")

07'45" (+02'10")

1000 / 33000

07'19"

(03:35'45")

07'19" (+01'44")

1000 / 34000

06'42"

(03:42'28")

06'42" (+01'07")

1000 / 35000

06'10"

(03:48'39")

06'10" (+00'35")

1000 / 36000

07'15"

(03:55'54")

07'15" (+01'40")

1000 / 37000

07'24"

(04:03'19")

07'24" (+01'49")

1000 / 38000

07'16"

(04:10'35")

07'16" (+01'41")

1000 / 39000

07'31"

(04:18'07")

07'31" (+01'56")

1000 / 40000

06'43"

(04:24'50")

06'43" (+01'08")

1000 / 41000

07'25"

(04:32'16")

07'25" (+01'50")

1000 / 42000

07'13"

(04:39'30")

07'13" (+01'38")

1000 / 43000

07'08"

(04:46'38")

07'08" (+01'33")

1000 / 44000

07'08"

(04:53'46")

07'08" (+01'33")

1000 / 45000

南投

顏永中

留言

南投

顏永中

留言

賽前宣言: 平安順利玩賽！

賽後評分: 補給良好，路線橫跨大路口要停等，里程大放送多了1公里！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~156	65~79%
2:M馬拉松配速區	156~176	79~89%
3:T乳酸耐力區	176~182	89~92%
4:A無氧耐力區	182~193	92~97.5%
5:I最大耗氧區	193~198	97.5~100%
最大心率為198 點此去設定最大心率

12月累積里程 : 206.60 km

TCX 上傳 | 6 years ago

智源, Puli Runner 和其他 10 人說推

留言

葉竹山顏帥恭喜玩賽

2017-12-10 16:43 ·

1 個人推

邱志豐永中神人也

2017-12-11 01:20 ·

1 個人推


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	05'50"	00:12'57"
3	05'42"	00:18'39"
4	05'41"	00:24'20"
5	05'54"	00:30'14"
6	05'44"	00:35'58"
7	05'36"	00:41'34"
8	05'46"	00:47'20"
9	05'40"	00:53'00"
10	05'40"	00:58'40"
11	05'40"	01:04'20"
12	05'40"	01:10'00"
13	05'38"	01:15'38"
14	05'39"	01:21'17"
15	05'36"	01:26'53"
16	05'40"	01:32'33"
17	05'46"	01:38'19"
18	05'47"	01:44'06"
19	07'14"	01:51'20"
20	05'38"	01:56'58"
21	05'43"	02:02'41"
22	05'52"	02:08'33"
23	06'24"	02:14'57"
24	06'39"	02:21'36"
25	06'01"	02:27'37"
26	06'08"	02:33'45"
27	08'36"	02:42'21"
28	07'10"	02:49'31"
29	07'16"	02:56'47"
30	07'13"	03:04'00"
31	08'15"	03:12'15"
32	08'25"	03:20'40"
33	07'45"	03:28'25"
34	07'20"	03:35'45"
35	06'43"	03:42'28"
36	06'11"	03:48'39"
37	07'19"	03:55'58"
38	07'21"	04:03'19"
39	07'16"	04:10'35"
40	07'32"	04:18'07"
41	06'43"	04:24'50"
42	07'26"	04:32'16"
43	07'14"	04:39'30"
44	07'08"	04:46'38"
45	07'09"	04:53'47"
45.9	05'52"	04:59'09"