|  恭喜破PB 全馬 | 04:46:32 | 06:47/km | 第20馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:46:32 | | 總名次 | 52 / 160 | | 分組名次 | 48 / 148 | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'29" (+02'33") | 01:05'42" (+02'03") | | 00:32'13" (+01'17") | | 00:30'56" | 01:03'39" | | 00:32'43" (+01'47") | | 00:35'15" (+04'19") | 01:06'51" (+03'12") | | 00:31'36" (+00'40") | | 00:37'52" (+06'56") | 01:14'54" (+11'15") | | 00:37'02" (+06'06") | |
日期: 2017-12-10 06:30 - 總爬升: 584 m - 地點: 嘉義 - 平均心率: 103 - 卡路里: 2286 Cal - 總步數: 48282 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'12" (+01'32") | 1001 / 1001 | 161 / 86 | | 2 | | 06'39" (+00'59") | 1001 / 2003 | 159 / 93 | | 3 | | 06'36" (+00'56") | 1005 / 3008 | 160 / 94 | | 4 | | 06'24" (+00'44") | 1004 / 4013 | 160 / 97 | | 5 | | 06'38" (+00'58") | 1003 / 5017 | 159 / 94 |
| 6 | | 06'26" (+00'46") | 1002 / 6020 | 160 / 96 | | 7 | | 06'34" (+00'54") | 1007 / 7027 | 160 / 94 | | 8 | | 06'23" (+00'43") | 1001 / 8028 | 160 / 97 | | 9 | | 06'20" (+00'40") | 1004 / 9033 | 161 / 97 | | 10 | | 06'22" (+00'42") | 1009 / 10042 | 160 / 97 | | 11 | | 06'23" (+00'43") | 1000 / 11043 | 161 / 96 | | 12 | | 06'28" (+00'48") | 1001 / 12045 | 161 / 95 | | 13 | | 06'23" (+00'43") | 1000 / 13045 | 160 / 97 | | 14 | | 05'49" (+00'09") | 1007 / 14052 | 163 / 104 | | 15 | | 05'43" (+00'03") | 1002 / 15054 | 163 / 107 | | 16 | | 06'04" (+00'24") | 1005 / 16060 | 162 / 101 | | 17 | | 06'29" (+00'49") | 1003 / 17063 | 160 / 95 | | 18 | | 06'28" (+00'48") | 1004 / 18068 | 160 / 96 | | 19 | | 06'58" (+01'18") | 1006 / 19075 | 153 / 93 | | 20 | | 06'40" (+01'00") | 1001 / 20076 | 158 / 94 | | 21 | | 06'59" (+01'19") | 1004 / 21080 | 158 / 90 | | 22 | | 07'46" (+02'06") | 1000 / 22081 | 169 / 76 | | 23 | | 07'16" (+01'36") | 1000 / 23081 | 171 / 80 | | 24 | | 06'49" (+01'09") | 1004 / 24085 | 159 / 92 | | 25 | | 06'21" (+00'41") | 1005 / 25090 | 161 / 97 | | 26 | | 06'01" (+00'21") | 1008 / 26099 | 162 / 101 | | 27 | | 05'40" | 1002 / 27101 | 164 / 107 | | 28 | | 06'26" (+00'46") | 1004 / 28106 | 173 / 89 | | 29 | | 06'23" (+00'43") | 1006 / 29112 | 165 / 94 | | 30 | | 06'58" (+01'18") | 1000 / 30113 | 171 / 83 | | 31 | | 05'42" (+00'02") | 1005 / 31118 | 165 / 106 | | 32 | | 07'15" (+01'35") | 1000 / 32119 | 173 / 79 | | 33 | | 08'53" (+03'13") | 1002 / 33121 | 171 / 65 | | 34 | | 07'27" (+01'47") | 1004 / 34126 | 179 / 74 | | 35 | | 08'49" (+03'09") | 1001 / 35128 | 194 / 58 | | 36 | | 07'58" (+02'18") | 1004 / 36132 | 200 / 62 | | 37 | | 06'42" (+01'02") | 1006 / 37139 | 172 / 86 | | 38 | | 06'59" (+01'19") | 1002 / 38142 | 175 / 81 | | 39 | | 07'48" (+02'08") | 1003 / 39145 | 192 / 66 | | 40 | | 07'38" (+01'58") | 1004 / 40149 | 195 / 66 | | 41 | | 07'32" (+01'52") | 1008 / 41158 | 175 / 75 | | 42 | | 05'44" (+00'04") | 1007 / 42165 | 161 / 107 | | 43 | | 05'21" | 335 / 42500 | 171 / 109 |
賽前宣言: Fighting!! 賽後評分: 很棒的賽事...
可惜人數不多... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 184.71 km  mizuno WAVE SONIC 累積 : 1029.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'40" | 00:13'48" | | 3 | 06'36" | 00:20'24" | | 4 | 06'25" | 00:26'49" | | 5 | 06'40" | 00:33'29" | | 6 | 06'30" | 00:39'59" | | 7 | 06'35" | 00:46'34" | | 8 | 06'26" | 00:53'00" | | 9 | 06'21" | 00:59'21" | | 10 | 06'21" | 01:05'42" | | 11 | 06'30" | 01:12'12" | | 12 | 06'27" | 01:18'39" | | 13 | 06'26" | 01:25'05" | | 14 | 05'47" | 01:30'52" | | 15 | 05'46" | 01:36'38" | | 16 | 06'05" | 01:42'43" | | 17 | 06'32" | 01:49'15" | | 18 | 06'30" | 01:55'45" | | 19 | 06'55" | 02:02'40" | | 20 | 06'41" | 02:09'21" | | 21 | 07'02" | 02:16'23" | | 22 | 07'43" | 02:24'06" | | 23 | 07'16" | 02:31'22" | | 24 | 06'51" | 02:38'13" | | 25 | 06'23" | 02:44'36" | | 26 | 06'04" | 02:50'40" | | 27 | 05'44" | 02:56'24" | | 28 | 06'21" | 03:02'45" | | 29 | 06'13" | 03:08'58" | | 30 | 07'14" | 03:16'12" | | 31 | 05'46" | 03:21'58" | | 32 | 07'07" | 03:29'05" | | 33 | 08'55" | 03:38'00" | | 34 | 07'19" | 03:45'19" | | 35 | 08'45" | 03:54'04" | | 36 | 08'10" | 04:02'14" | | 37 | 06'45" | 04:08'59" | | 38 | 07'05" | 04:16'04" | | 39 | 07'43" | 04:23'47" | | 40 | 07'19" | 04:31'06" | | 41 | 07'54" | 04:39'00" | | 42 | 05'51" | 04:44'51" | | 42.3 | 07'23" | 04:47'20" |
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