|  45.0 km | 05:02:32 | 06:43/km | 第15馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 05:02:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'29" (+00'38") | 01:00'20" | | 00:29'51" | | 00:30'57" (+01'06") | 01:02'39" (+02'19") | | 00:31'42" (+01'51") | | 00:31'42" (+01'51") | 01:05'23" (+05'03") | | 00:33'41" (+03'50") | | 00:38'41" (+08'50") | 01:14'18" (+13'58") | | 00:35'37" (+05'46") | | 00:34'01" (+04'10") | 00:00'00" | |
日期: 2017-12-10 06:00 - 總爬升: 483 m - 地點: 嘉楠風華酒店 - 天氣: 冷氣團+陽 - 平均心率: 138 - 卡路里: 1893 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'51") | 1000 / 1000 | | 2 | | 06'04" (+00'28") | 1000 / 2000 | | 3 | | 05'57" (+00'21") | 1000 / 3000 | | 4 | | 06'05" (+00'29") | 1000 / 4000 | | 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 | | 7 | | 06'02" (+00'26") | 1000 / 7000 | | 8 | | 05'36" | 1000 / 8000 | | 9 | | 05'45" (+00'09") | 1000 / 9000 | | 10 | | 06'36" (+01'00") | 1000 / 10000 | | 11 | | 05'51" (+00'15") | 1000 / 11000 | | 12 | | 05'43" (+00'07") | 1000 / 12000 | | 13 | | 06'25" (+00'49") | 1000 / 13000 | | 14 | | 06'51" (+01'15") | 1000 / 14000 | | 15 | | 06'06" (+00'30") | 1000 / 15000 | | 16 | | 06'37" (+01'01") | 1000 / 16000 | | 17 | | 05'51" (+00'15") | 1000 / 17000 | | 18 | | 05'48" (+00'12") | 1000 / 18000 | | 19 | | 07'18" (+01'42") | 1000 / 19000 | | 20 | | 06'04" (+00'28") | 1000 / 20000 | | 21 | | 06'08" (+00'32") | 1000 / 21000 | | 22 | | 06'09" (+00'33") | 1000 / 22000 | | 23 | | 06'16" (+00'40") | 1000 / 23000 | | 24 | | 06'41" (+01'05") | 1000 / 24000 | | 25 | | 06'25" (+00'49") | 1000 / 25000 | | 26 | | 06'10" (+00'34") | 1000 / 26000 | | 27 | | 07'25" (+01'49") | 1000 / 27000 | | 28 | | 06'56" (+01'20") | 1000 / 28000 | | 29 | | 06'31" (+00'55") | 1000 / 29000 | | 30 | | 06'37" (+01'01") | 1000 / 30000 | | 31 | | 07'57" (+02'21") | 1000 / 31000 | | 32 | | 07'13" (+01'37") | 1000 / 32000 | | 33 | | 07'55" (+02'19") | 1000 / 33000 | | 34 | | 08'26" (+02'50") | 1000 / 34000 | | 35 | | 07'07" (+01'31") | 1000 / 35000 | | 36 | | 07'19" (+01'43") | 1000 / 36000 | | 37 | | 07'11" (+01'35") | 1000 / 37000 | | 38 | | 07'06" (+01'30") | 1000 / 38000 | | 39 | | 06'43" (+01'07") | 1000 / 39000 | | 40 | | 07'15" (+01'39") | 1000 / 40000 | | 41 | | 06'56" (+01'20") | 1000 / 41000 | | 42 | | 06'51" (+01'15") | 1000 / 42000 | | 43 | | 06'59" (+01'23") | 1000 / 43000 | | 44 | | 06'42" (+01'06") | 1000 / 44000 | | 45 | | 06'31" (+00'55") | 1000 / 45000 |
賽前宣言: 跑馬做公益 賽後評分: 好棒！跑跑做公益，順便拿分三 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 302.20 km  mizuno 紅rider 20 累積 : 1085.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'05" | 00:12'33" | | 3 | 05'57" | 00:18'30" | | 4 | 06'06" | 00:24'36" | | 5 | 05'53" | 00:30'29" | | 6 | 05'49" | 00:36'18" | | 7 | 06'03" | 00:42'21" | | 8 | 05'36" | 00:47'57" | | 9 | 05'46" | 00:53'43" | | 10 | 06'37" | 01:00'20" | | 11 | 05'51" | 01:06'11" | | 12 | 05'43" | 01:11'54" | | 13 | 06'26" | 01:18'20" | | 14 | 06'51" | 01:25'11" | | 15 | 06'06" | 01:31'17" | | 16 | 06'38" | 01:37'55" | | 17 | 05'51" | 01:43'46" | | 18 | 05'49" | 01:49'35" | | 19 | 07'19" | 01:56'54" | | 20 | 06'05" | 02:02'59" | | 21 | 06'08" | 02:09'07" | | 22 | 06'10" | 02:15'17" | | 23 | 06'17" | 02:21'34" | | 24 | 06'41" | 02:28'15" | | 25 | 06'26" | 02:34'41" | | 26 | 06'10" | 02:40'51" | | 27 | 07'26" | 02:48'17" | | 28 | 06'57" | 02:55'14" | | 29 | 06'31" | 03:01'45" | | 30 | 06'37" | 03:08'22" | | 31 | 07'58" | 03:16'20" | | 32 | 07'13" | 03:23'33" | | 33 | 07'56" | 03:31'29" | | 34 | 08'27" | 03:39'56" | | 35 | 07'07" | 03:47'03" | | 36 | 07'20" | 03:54'23" | | 37 | 07'11" | 04:01'34" | | 38 | 07'06" | 04:08'40" | | 39 | 06'44" | 04:15'24" | | 40 | 07'16" | 04:22'40" | | 41 | 06'56" | 04:29'36" | | 42 | 06'51" | 04:36'27" | | 43 | 07'00" | 04:43'27" | | 44 | 06'52" | 04:50'19" | | 45 | 06'22" | 04:56'41" | | 46.0 | 06'09" | 05:02'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
