45.0 km | 03:44:53 | 04:59/km | 第61馬官方成績 |
日期 | 2017-12-10 |
成績 | 03:44:53 |
總名次 | 25 / 868 |
分組名次 | 4 / 139 |
平均速度 | 04:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'18" (+00'01") | 00:46'35" |
| 00:23'17" |
| 00:23'18" (+00'01") | 00:48'20" (+01'45") |
| 00:25'02" (+01'45") |
| 00:24'27" (+01'10") | 00:49'23" (+02'48") |
| 00:24'56" (+01'39") |
| 00:25'33" (+02'16") | 00:51'23" (+04'48") |
| 00:25'50" (+02'33") |
| 00:25'19" (+02'02") | 00:00'00" |
|
日期: 2017-12-10 06:00 - 平均心率: 159 - 卡路里: 2430 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'12") | 1000 / 1000 |
2 | | 04'35" (+00'02") | 1000 / 2000 |
3 | | 04'42" (+00'09") | 1000 / 3000 |
4 | | 04'36" (+00'03") | 1000 / 4000 |
5 | | 04'38" (+00'05") | 1000 / 5000 |
6 | | 04'37" (+00'04") | 1000 / 6000 |
7 | | 04'33" | 1000 / 7000 |
8 | | 04'43" (+00'10") | 1000 / 8000 |
9 | | 04'40" (+00'07") | 1000 / 9000 |
10 | | 04'42" (+00'09") | 1000 / 10000 |
11 | | 04'39" (+00'06") | 1000 / 11000 |
12 | | 04'37" (+00'04") | 1000 / 12000 |
13 | | 04'38" (+00'05") | 1000 / 13000 |
14 | | 04'38" (+00'05") | 1000 / 14000 |
15 | | 04'43" (+00'10") | 1000 / 15000 |
16 | | 04'49" (+00'16") | 1000 / 16000 |
17 | | 04'47" (+00'14") | 1000 / 17000 |
18 | | 04'49" (+00'16") | 1000 / 18000 |
19 | | 05'52" (+01'19") | 1000 / 19000 |
20 | | 04'42" (+00'09") | 1000 / 20000 |
21 | | 04'51" (+00'18") | 1000 / 21000 |
22 | | 04'49" (+00'16") | 1000 / 22000 |
23 | | 05'08" (+00'35") | 1000 / 23000 |
24 | | 04'43" (+00'10") | 1000 / 24000 |
25 | | 04'52" (+00'19") | 1000 / 25000 |
26 | | 04'54" (+00'21") | 1000 / 26000 |
27 | | 05'16" (+00'43") | 1000 / 27000 |
28 | | 04'54" (+00'21") | 1000 / 28000 |
29 | | 04'55" (+00'22") | 1000 / 29000 |
30 | | 04'56" (+00'23") | 1000 / 30000 |
31 | | 05'11" (+00'38") | 1000 / 31000 |
32 | | 04'58" (+00'25") | 1000 / 32000 |
33 | | 04'57" (+00'24") | 1000 / 33000 |
34 | | 05'26" (+00'53") | 1000 / 34000 |
35 | | 04'58" (+00'25") | 1000 / 35000 |
36 | | 05'07" (+00'34") | 1000 / 36000 |
37 | | 05'15" (+00'42") | 1000 / 37000 |
38 | | 04'59" (+00'26") | 1000 / 38000 |
39 | | 05'01" (+00'28") | 1000 / 39000 |
40 | | 05'25" (+00'52") | 1000 / 40000 |
41 | | 05'02" (+00'29") | 1000 / 41000 |
42 | | 04'59" (+00'26") | 1000 / 42000 |
43 | | 05'08" (+00'35") | 1000 / 43000 |
44 | | 05'06" (+00'33") | 1000 / 44000 |
45 | | 05'00" (+00'27") | 1000 / 45000 |
第60馬(跑者廣場),上凸台,還第一次拿獎金~!!!
賽後評分: 很棒的賽事
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
198.82 km mizuno 皇速WAVE EMPEROR 2 WIDE 累積 :
1041.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'36" | 00:09'21" |
3 | 04'42" | 00:14'03" |
4 | 04'37" | 00:18'40" |
5 | 04'38" | 00:23'18" |
6 | 04'38" | 00:27'56" |
7 | 04'33" | 00:32'29" |
8 | 04'44" | 00:37'13" |
9 | 04'40" | 00:41'53" |
10 | 04'42" | 00:46'35" |
11 | 04'40" | 00:51'15" |
12 | 04'38" | 00:55'53" |
13 | 04'38" | 01:00'31" |
14 | 04'39" | 01:05'10" |
15 | 04'43" | 01:09'53" |
16 | 04'49" | 01:14'42" |
17 | 04'47" | 01:19'29" |
18 | 04'50" | 01:24'19" |
19 | 05'53" | 01:30'12" |
20 | 04'43" | 01:34'55" |
21 | 04'52" | 01:39'47" |
22 | 04'50" | 01:44'37" |
23 | 05'09" | 01:49'46" |
24 | 04'43" | 01:54'29" |
25 | 04'53" | 01:59'22" |
26 | 04'54" | 02:04'16" |
27 | 05'16" | 02:09'32" |
28 | 04'55" | 02:14'27" |
29 | 04'55" | 02:19'22" |
30 | 04'56" | 02:24'18" |
31 | 05'12" | 02:29'30" |
32 | 04'58" | 02:34'28" |
33 | 04'57" | 02:39'25" |
34 | 05'27" | 02:44'52" |
35 | 04'59" | 02:49'51" |
36 | 05'07" | 02:54'58" |
37 | 05'16" | 03:00'14" |
38 | 05'00" | 03:05'14" |
39 | 05'02" | 03:10'16" |
40 | 05'25" | 03:15'41" |
41 | 05'03" | 03:20'44" |
42 | 05'00" | 03:25'44" |
43 | 05'08" | 03:30'52" |
44 | 05'07" | 03:35'59" |
45 | 05'01" | 03:41'00" |
45.9 | 05'02" | 03:45'19" |