45.0 km | 03:58:47 | 05:18/km | 第3馬| 官方成績 |
| 日期 | 2017-12-10 |
| 成績 | 03:58:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'15" (+00'41") | 00:45'49" |
| 00:22'34" |
| 00:23'25" (+00'51") | 00:47'45" (+01'56") |
| 00:24'20" (+01'46") |
| 00:24'58" (+02'24") | 00:51'19" (+05'30") |
| 00:26'21" (+03'47") |
| 00:27'56" (+05'22") | 00:57'51" (+12'02") |
| 00:29'55" (+07'21") |
| 00:31'14" (+08'40") | 00:00'00" |
|
日期: 2017-12-10 06:00 - 總爬升: 455 m - 地點: 嘉楠風華酒店 - 平均心率: 174 - 卡路里: 2458 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'43") | 1000 / 1000 |
| 2 | | 04'29" (+00'04") | 1000 / 2000 |
| 3 | | 04'26" (+00'01") | 1000 / 3000 |
| 4 | | 04'31" (+00'06") | 1000 / 4000 |
| 5 | | 04'39" (+00'14") | 1000 / 5000 |
| 6 | | 04'32" (+00'07") | 1000 / 6000 |
| 7 | | 04'35" (+00'10") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'28" (+00'03") | 1000 / 9000 |
| 10 | | 04'31" (+00'06") | 1000 / 10000 |
| 11 | | 04'26" (+00'01") | 1000 / 11000 |
| 12 | | 04'28" (+00'03") | 1000 / 12000 |
| 13 | | 04'41" (+00'16") | 1000 / 13000 |
| 14 | | 04'58" (+00'33") | 1000 / 14000 |
| 15 | | 04'51" (+00'26") | 1000 / 15000 |
| 16 | | 04'46" (+00'21") | 1000 / 16000 |
| 17 | | 04'40" (+00'15") | 1000 / 17000 |
| 18 | | 04'45" (+00'20") | 1000 / 18000 |
| 19 | | 05'18" (+00'53") | 1000 / 19000 |
| 20 | | 04'48" (+00'23") | 1000 / 20000 |
| 21 | | 04'55" (+00'30") | 1000 / 21000 |
| 22 | | 04'48" (+00'23") | 1000 / 22000 |
| 23 | | 05'14" (+00'49") | 1000 / 23000 |
| 24 | | 04'53" (+00'28") | 1000 / 24000 |
| 25 | | 05'06" (+00'41") | 1000 / 25000 |
| 26 | | 05'07" (+00'42") | 1000 / 26000 |
| 27 | | 05'31" (+01'06") | 1000 / 27000 |
| 28 | | 05'08" (+00'43") | 1000 / 28000 |
| 29 | | 05'12" (+00'47") | 1000 / 29000 |
| 30 | | 05'20" (+00'55") | 1000 / 30000 |
| 31 | | 05'37" (+01'12") | 1000 / 31000 |
| 32 | | 05'24" (+00'59") | 1000 / 32000 |
| 33 | | 05'17" (+00'52") | 1000 / 33000 |
| 34 | | 05'53" (+01'28") | 1000 / 34000 |
| 35 | | 05'43" (+01'18") | 1000 / 35000 |
| 36 | | 05'43" (+01'18") | 1000 / 36000 |
| 37 | | 06'11" (+01'46") | 1000 / 37000 |
| 38 | | 05'44" (+01'19") | 1000 / 38000 |
| 39 | | 05'44" (+01'19") | 1000 / 39000 |
| 40 | | 06'31" (+02'06") | 1000 / 40000 |
| 41 | | 06'06" (+01'41") | 1000 / 41000 |
| 42 | | 05'56" (+01'31") | 1000 / 42000 |
| 43 | | 06'53" (+02'28") | 1000 / 43000 |
| 44 | | 06'12" (+01'47") | 1000 / 44000 |
| 45 | | 06'05" (+01'40") | 1000 / 45000 |
第一次的超馬，真心覺得不可思議這45.88KM的賽程終於跑完了，雖然蠻累人的，但覺得自己還有待加強的空間，加油！
賽前宣言: 加油
賽後評分: 讚
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
214.51 km 
SKECHERS GOMEB Speed 3 累積 :
241.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'30" | 00:09'38" |
| 3 | 04'26" | 00:14'04" |
| 4 | 04'31" | 00:18'35" |
| 5 | 04'40" | 00:23'15" |
| 6 | 04'33" | 00:27'48" |
| 7 | 04'36" | 00:32'24" |
| 8 | 04'25" | 00:36'49" |
| 9 | 04'28" | 00:41'17" |
| 10 | 04'32" | 00:45'49" |
| 11 | 04'26" | 00:50'15" |
| 12 | 04'29" | 00:54'44" |
| 13 | 04'41" | 00:59'25" |
| 14 | 04'58" | 01:04'23" |
| 15 | 04'51" | 01:09'14" |
| 16 | 04'47" | 01:14'01" |
| 17 | 04'40" | 01:18'41" |
| 18 | 04'46" | 01:23'27" |
| 19 | 05'18" | 01:28'45" |
| 20 | 04'49" | 01:33'34" |
| 21 | 04'56" | 01:38'30" |
| 22 | 04'48" | 01:43'18" |
| 23 | 05'14" | 01:48'32" |
| 24 | 04'54" | 01:53'26" |
| 25 | 05'06" | 01:58'32" |
| 26 | 05'08" | 02:03'40" |
| 27 | 05'32" | 02:09'12" |
| 28 | 05'08" | 02:14'20" |
| 29 | 05'12" | 02:19'32" |
| 30 | 05'21" | 02:24'53" |
| 31 | 05'37" | 02:30'30" |
| 32 | 05'25" | 02:35'55" |
| 33 | 05'17" | 02:41'12" |
| 34 | 05'53" | 02:47'05" |
| 35 | 05'44" | 02:52'49" |
| 36 | 05'44" | 02:58'33" |
| 37 | 06'11" | 03:04'44" |
| 38 | 05'44" | 03:10'28" |
| 39 | 05'45" | 03:16'13" |
| 40 | 06'31" | 03:22'44" |
| 41 | 06'06" | 03:28'50" |
| 42 | 05'56" | 03:34'46" |
| 43 | 06'54" | 03:41'40" |
| 44 | 06'12" | 03:47'52" |
| 45 | 06'06" | 03:53'58" |
| 45.8 | 05'47" | 03:58'47" |
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