12.9 km | 01:24:22 | 06:31/km日期: 2017-12-04 09:35 - 總爬升: 285 m - 平均心率: 82 - 卡路里: 176 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'45" / 04'32" / 04'42" / 06'09" / 06'19" / 06'37" / 06'48" / 05'50" / 05'29" / 11'29" / 07'44" / 05'31" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'13") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'42" (+00'11") | 1000 / 3000 |
| 4 | | 06'09" (+01'38") | 1000 / 4000 |
| 5 | | 06'18" (+01'47") | 1000 / 5000 |
| 6 | | 06'37" (+02'06") | 1000 / 6000 |
| 7 | | 06'47" (+02'16") | 1000 / 7000 |
| 8 | | 05'50" (+01'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'58") | 1000 / 9000 |
| 10 | | 11'28" (+06'57") | 1000 / 10000 |
| 11 | | 07'44" (+03'13") | 1000 / 11000 |
| 12 | | 05'30" (+00'59") | 1000 / 12000 |
| 13 | | 08'03" (+03'32") | 927 / 12927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 884.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'32" | 00:10'17" |
| 3 | 04'42" | 00:14'59" |
| 4 | 06'09" | 00:21'08" |
| 5 | 06'19" | 00:27'27" |
| 6 | 06'37" | 00:34'04" |
| 7 | 06'48" | 00:40'52" |
| 8 | 05'50" | 00:46'42" |
| 9 | 05'29" | 00:52'11" |
| 10 | 11'29" | 01:03'40" |
| 11 | 07'44" | 01:11'24" |
| 12 | 05'31" | 01:16'55" |
| 12.9 | 08'02" | 01:24'23" |
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