|  45.0 km | 04:23:13 | 05:50/km | 第37馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:23:13 | | 總名次 | 128 / 868 | | 分組名次 | 21 / 139 | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'17" | 00:50'01" | | 00:25'44" (+01'27") | | 00:25'28" (+01'11") | 00:51'15" (+01'14") | | 00:25'47" (+01'30") | | 00:27'00" (+02'43") | 00:54'44" (+04'43") | | 00:27'44" (+03'27") | | 00:29'22" (+05'05") | 01:00'55" (+10'54") | | 00:31'33" (+07'16") | | 00:36'43" (+12'26") | 00:00'00" | |
日期: 2017-12-10 06:00 - 總爬升: 632 m - 地點: 嘉楠風華酒店 - 天氣: 冷 - 平均心率: 173 - 卡路里: 2987 Cal - 總步數: 49454 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'05" (+00'31") | 1006 / 1006 | 179 / 109 | | 2 | | 04'34" | 1008 / 2014 | 182 / 119 | | 3 | | 04'46" (+00'12") | 1000 / 3014 | 183 / 113 | | 4 | | 04'54" (+00'20") | 1007 / 4022 | 185 / 109 | | 5 | | 04'50" (+00'16") | 1008 / 5030 | 185 / 111 |
| 6 | | 04'56" (+00'22") | 1003 / 6033 | 185 / 109 | | 7 | | 04'57" (+00'23") | 1009 / 7042 | 184 / 109 | | 8 | | 05'09" (+00'35") | 1007 / 8050 | 184 / 105 | | 9 | | 05'10" (+00'36") | 1003 / 9053 | 183 / 104 | | 10 | | 05'21" (+00'47") | 1004 / 10058 | 184 / 101 | | 11 | | 05'07" (+00'33") | 1003 / 11061 | 184 / 105 | | 12 | | 05'12" (+00'38") | 1006 / 12067 | 184 / 103 | | 13 | | 05'09" (+00'35") | 1003 / 13071 | 183 / 105 | | 14 | | 04'57" (+00'23") | 1001 / 14072 | 184 / 109 | | 15 | | 04'55" (+00'21") | 1004 / 15077 | 183 / 110 | | 16 | | 05'06" (+00'32") | 1001 / 16078 | 184 / 106 | | 17 | | 05'01" (+00'27") | 1004 / 17082 | 183 / 108 | | 18 | | 05'07" (+00'33") | 1000 / 18082 | 184 / 106 | | 19 | | 05'18" (+00'44") | 1005 / 19088 | 183 / 102 | | 20 | | 05'10" (+00'36") | 1008 / 20096 | 182 / 105 | | 21 | | 05'14" (+00'40") | 1002 / 21098 | 183 / 104 | | 22 | | 05'22" (+00'48") | 1006 / 22105 | 182 / 101 | | 23 | | 05'17" (+00'43") | 1000 / 23105 | 181 / 104 | | 24 | | 05'36" (+01'02") | 1008 / 24113 | 185 / 96 | | 25 | | 05'23" (+00'49") | 1002 / 25116 | 183 / 101 | | 26 | | 05'24" (+00'50") | 1006 / 26122 | 182 / 101 | | 27 | | 05'58" (+01'24") | 1009 / 27131 | 181 / 91 | | 28 | | 05'22" (+00'48") | 1004 / 28136 | 183 / 101 | | 29 | | 05'27" (+00'53") | 1000 / 29136 | 182 / 100 | | 30 | | 05'25" (+00'51") | 1004 / 30141 | 183 / 100 | | 31 | | 06'00" (+01'26") | 1006 / 31147 | 182 / 91 | | 32 | | 05'24" (+00'50") | 1001 / 32149 | 182 / 101 | | 33 | | 05'34" (+01'00") | 1000 / 33149 | 182 / 98 | | 34 | | 06'39" (+02'05") | 1000 / 34150 | 189 / 79 | | 35 | | 05'41" (+01'07") | 1001 / 35151 | 187 / 93 | | 36 | | 06'01" (+01'27") | 1005 / 36157 | 186 / 88 | | 37 | | 06'51" (+02'17") | 1005 / 37162 | 194 / 74 | | 38 | | 05'44" (+01'10") | 1003 / 38165 | 185 / 93 | | 39 | | 06'24" (+01'50") | 1010 / 39176 | 192 / 80 | | 40 | | 06'54" (+02'20") | 1002 / 40179 | 193 / 74 | | 41 | | 06'28" (+01'54") | 1002 / 41181 | 196 / 78 | | 42 | | 06'35" (+02'01") | 1004 / 42186 | 198 / 76 | | 43 | | 07'06" (+02'32") | 1002 / 43188 | 205 / 68 | | 44 | | 07'49" (+03'15") | 1002 / 44190 | 194 / 65 | | 45 | | 08'16" (+03'42") | 1000 / 45190 | 215 / 55 | | 46 | | 08'31" (+03'57") | 1011 / 46202 | 198 / 58 |
 彰化黃炳彰  這場開跑時狀況非常的不錯
前半馬順順的跑沒催速度還能1"46
這次跑腳沒有特別的狀況
只是到42K過後小腿因血液循環不良有抽筋現象
越到後面越嚴重~只好快走+小跑慢慢凸到終點
#最可惜的是男D分組取20名
但我是21名落選頭有夠OOXX的
(如果這場是標馬成積能3"52也~~哈)
賽前宣言: 希望是一場好的賽事~ 賽後評分: 賽事路線空污嚴重~經過工廠有夠臭的
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 267.04 km  ASICS LYTERACER TS 5 累積 : 1957.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'37" | 00:09'43" | | 3 | 04'47" | 00:14'30" | | 4 | 04'54" | 00:19'24" | | 5 | 04'53" | 00:24'17" | | 6 | 05'00" | 00:29'17" | | 7 | 04'57" | 00:34'14" | | 8 | 05'12" | 00:39'26" | | 9 | 05'12" | 00:44'38" | | 10 | 05'23" | 00:50'01" | | 11 | 05'08" | 00:55'09" | | 12 | 05'15" | 01:00'24" | | 13 | 05'10" | 01:05'34" | | 14 | 04'58" | 01:10'32" | | 15 | 04'57" | 01:15'29" | | 16 | 05'07" | 01:20'36" | | 17 | 05'03" | 01:25'39" | | 18 | 05'07" | 01:30'46" | | 19 | 05'16" | 01:36'02" | | 20 | 05'14" | 01:41'16" | | 21 | 05'15" | 01:46'31" | | 22 | 05'25" | 01:51'56" | | 23 | 05'18" | 01:57'14" | | 24 | 05'35" | 02:02'49" | | 25 | 05'27" | 02:08'16" | | 26 | 05'24" | 02:13'40" | | 27 | 06'02" | 02:19'42" | | 28 | 05'26" | 02:25'08" | | 29 | 05'26" | 02:30'34" | | 30 | 05'26" | 02:36'00" | | 31 | 06'00" | 02:42'00" | | 32 | 05'25" | 02:47'25" | | 33 | 05'35" | 02:53'00" | | 34 | 06'28" | 02:59'28" | | 35 | 05'54" | 03:05'22" | | 36 | 06'00" | 03:11'22" | | 37 | 06'53" | 03:18'15" | | 38 | 05'47" | 03:24'02" | | 39 | 06'25" | 03:30'27" | | 40 | 06'28" | 03:36'55" | | 41 | 06'55" | 03:43'50" | | 42 | 06'38" | 03:50'28" | | 43 | 06'54" | 03:57'22" | | 44 | 07'41" | 04:05'03" | | 45 | 08'35" | 04:13'38" | | 46 | 08'16" | 04:21'54" | | 46.1 | 14'42" | 04:23'21" |
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