10.2 km | 01:08:39 | 06:45/km日期: 2017-12-10 22:51 - 卡路里: 548 Cal - 總步數: 11252 - 平均步頻: 163 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 07'15" / 06'51" / 07'06" / 06'54" / 06'49" / 06'29" / 06'42" / 06'42" / 06'32" / 06'18" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+00'59") | 1003 / 1003 | 165 / 83 |
| 2 | | 06'51" (+00'37") | 1008 / 2012 | 165 / 87 |
| 3 | | 07'00" (+00'46") | 1003 / 3015 | 164 / 86 |
| 4 | | 06'51" (+00'37") | 1006 / 4021 | 163 / 89 |
| 5 | | 06'48" (+00'34") | 1000 / 5022 | 163 / 89 |
| 6 | | 06'29" (+00'15") | 1008 / 6031 | 163 / 94 |
| 7 | | 06'36" (+00'22") | 1003 / 7034 | 163 / 92 |
| 8 | | 06'42" (+00'28") | 1009 / 8044 | 163 / 91 |
| 9 | | 06'30" (+00'16") | 1004 / 9049 | 162 / 94 |
| 10 | | 06'14" | 1000 / 10049 | 163 / 98 |
| 11 | | 06'22" (+00'08") | 159 / 10208 | 163 / 96 |
先求有再求好！穿rider20的厚鞋底跑10k真的不太習慣…
12月累積里程 : 74.25 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'51" | 00:14'06" |
| 3 | 07'06" | 00:21'12" |
| 4 | 06'54" | 00:28'06" |
| 5 | 06'49" | 00:34'55" |
| 6 | 06'29" | 00:41'24" |
| 7 | 06'42" | 00:48'06" |
| 8 | 06'42" | 00:54'48" |
| 9 | 06'32" | 01:01'20" |
| 10 | 06'18" | 01:07'38" |
| 10.2 | 06'22" | 01:08'39" |
展開計圈分析
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