10.1 km | 01:01:47 | 06:08/km日期: 2017-12-12 19:16 - 卡路里: 604 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 05'43" / 05'50" / 05'53" / 06'02" / 06'06" / 06'05" / 06'23" / 06'24" / 06'33" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 06'22" (+00'39") | 1000 / 7000 |
| 8 | | 06'23" (+00'40") | 1000 / 8000 |
| 9 | | 06'32" (+00'49") | 1000 / 9000 |
| 10 | | 06'28" (+00'45") | 1000 / 10000 |
| 11 | | 06'06" (+00'23") | 53 / 10053 |
12月累積里程 : 156.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 05'53" | 00:17'26" |
| 4 | 06'02" | 00:23'28" |
| 5 | 06'06" | 00:29'34" |
| 6 | 06'05" | 00:35'39" |
| 7 | 06'23" | 00:42'02" |
| 8 | 06'24" | 00:48'26" |
| 9 | 06'33" | 00:54'59" |
| 10 | 06'28" | 01:01'27" |
| 10.1 | 06'14" | 01:01'47" |
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