14.2 km | 01:42:53 | 07:13/km日期: 2017-12-13 08:36 - 總爬升: 495 m - 卡路里: 819 Cal - 總步數: 19204 - 平均步頻: 186 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 08'05" / 06'45" / 06'30" / 06'36" / 06'28" / 06'31" / 07'09" / 06'33" / 08'22" / 06'42" / 06'32" / 08'37" / 06'29" / 08'50" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+01'39") | 1004 / 1004 | 177 / 69 |
| 2 | | 06'44" (+00'20") | 1002 / 2007 | 175 / 84 |
| 3 | | 06'30" (+00'06") | 1006 / 3013 | 175 / 87 |
| 4 | | 06'32" (+00'08") | 1002 / 4016 | 175 / 87 |
| 5 | | 06'29" (+00'05") | 1006 / 5022 | 174 / 88 |
| 6 | | 06'28" (+00'04") | 1009 / 6032 | 172 / 89 |
| 7 | | 07'04" (+00'40") | 1005 / 7038 | 186 / 75 |
| 8 | | 06'27" (+00'03") | 1012 / 8050 | 171 / 90 |
| 9 | | 08'22" (+01'58") | 1002 / 9052 | 221 / 53 |
| 10 | | 06'37" (+00'13") | 1000 / 10053 | 172 / 87 |
| 11 | | 06'33" (+00'09") | 1015 / 11068 | 170 / 89 |
| 12 | | 08'34" (+02'10") | 1001 / 12070 | 214 / 54 |
| 13 | | 06'24" | 1002 / 13073 | 170 / 91 |
| 14 | | 08'52" (+02'28") | 1004 / 14077 | 215 / 52 |
| 15 | | 11'10" (+04'46") | 231 / 14309 | 219 / 40 |
12月累積里程 : 296.61 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'45" | 00:14'50" |
| 3 | 06'30" | 00:21'20" |
| 4 | 06'36" | 00:27'56" |
| 5 | 06'28" | 00:34'24" |
| 6 | 06'31" | 00:40'55" |
| 7 | 07'09" | 00:48'04" |
| 8 | 06'33" | 00:54'37" |
| 9 | 08'22" | 01:02'59" |
| 10 | 06'42" | 01:09'41" |
| 11 | 06'32" | 01:16'13" |
| 12 | 08'37" | 01:24'50" |
| 13 | 06'29" | 01:31'19" |
| 14 | 08'50" | 01:40'09" |
| 14.2 | 11'49" | 01:42'53" |
展開計圈分析
留言 
