10.0 km | 00:52:56 | 05:16/km日期: 2017-12-13 19:03 - 地點: 操場 - 天氣: 月亮時間，冷風大 - 平均心率: 138 - 卡路里: 521 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'46" / 05'22" / 05'08" / 05'12" / 05'18" / 05'13" / 05'15" / 05'12" / 05'10" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'33") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 121.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'22" | 00:11'08" |
| 3 | 05'08" | 00:16'16" |
| 4 | 05'12" | 00:21'28" |
| 5 | 05'18" | 00:26'46" |
| 6 | 05'13" | 00:31'59" |
| 7 | 05'15" | 00:37'14" |
| 8 | 05'12" | 00:42'26" |
| 9 | 05'10" | 00:47'36" |
| 10 | 05'15" | 00:52'51" |
| 10.0 | 05'08" | 00:53'01" |
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