10.6 km | 01:09:34 | 06:33/km日期: 2017-12-14 12:46 - 總爬升: 192 m - 平均心率: 157 - 卡路里: 543 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 63%
Pace: 06'22" / 06'37" / 20'03" / 05'59" / 06'11" / 06'15" / 06'45" / 09'01" / 06'37" / 07'31" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'24") | 1000 / 1000 |
| 2 | | 06'37" (+00'39") | 1000 / 2000 |
| 3 | | 06'32" (+00'34") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'45" (+00'47") | 1000 / 7000 |
| 8 | | 06'49" (+00'51") | 1000 / 8000 |
| 9 | | 06'37" (+00'39") | 1000 / 9000 |
| 10 | | 07'31" (+01'33") | 1000 / 10000 |
| 11 | | 06'19" (+00'21") | 619 / 10619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
150.47 km 
ASICS Tartherzeal tjr283-0790 累積 :
1016.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'37" | 00:12'59" |
| 3 | 20'03" | 00:33'02" |
| 4 | 05'59" | 00:39'01" |
| 5 | 06'11" | 00:45'12" |
| 6 | 06'15" | 00:51'27" |
| 7 | 06'45" | 00:58'12" |
| 8 | 09'01" | 01:07'13" |
| 9 | 06'37" | 01:13'50" |
| 10 | 07'31" | 01:21'21" |
| 10.6 | 06'19" | 01:25'16" |
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