21.5 km | 01:39:10 | 04:36/km日期: 2017-12-14 16:56 - 總爬升: 144 m - 卡路里: 1379 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 04'39" / 04'28" / 06'51" / 04'31" / 04'26" / 04'24" / 04'27" / 04'25" / 04'23" / 04'31" / 04'41" / 05'54" / 04'34" / 04'33" / 04'39" / 04'49" / 04'47" / 04'41" / 04'44" / 04'54" / 04'59" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'12") | 1000 / 1000 |
| 2 | | 04'28" (+00'05") | 1000 / 2000 |
| 3 | | 04'29" (+00'06") | 1000 / 3000 |
| 4 | | 04'31" (+00'08") | 1000 / 4000 |
| 5 | | 04'25" (+00'02") | 1000 / 5000 |
| 6 | | 04'24" (+00'01") | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 04'24" (+00'01") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 04'40" (+00'17") | 1000 / 11000 |
| 12 | | 04'52" (+00'29") | 1000 / 12000 |
| 13 | | 04'34" (+00'11") | 1000 / 13000 |
| 14 | | 04'33" (+00'10") | 1000 / 14000 |
| 15 | | 04'39" (+00'16") | 1000 / 15000 |
| 16 | | 04'49" (+00'26") | 1000 / 16000 |
| 17 | | 04'46" (+00'23") | 1000 / 17000 |
| 18 | | 04'41" (+00'18") | 1000 / 18000 |
| 19 | | 04'43" (+00'20") | 1000 / 19000 |
| 20 | | 04'53" (+00'30") | 1000 / 20000 |
| 21 | | 04'59" (+00'36") | 1000 / 21000 |
| 22 | | 04'37" (+00'14") | 492 / 21492 |
12月累積里程 : 148.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'28" | 00:09'07" |
| 3 | 06'51" | 00:15'58" |
| 4 | 04'31" | 00:20'29" |
| 5 | 04'26" | 00:24'55" |
| 6 | 04'24" | 00:29'19" |
| 7 | 04'27" | 00:33'46" |
| 8 | 04'25" | 00:38'11" |
| 9 | 04'23" | 00:42'34" |
| 10 | 04'31" | 00:47'05" |
| 11 | 04'41" | 00:51'46" |
| 12 | 05'54" | 00:57'40" |
| 13 | 04'34" | 01:02'14" |
| 14 | 04'33" | 01:06'47" |
| 15 | 04'39" | 01:11'26" |
| 16 | 04'49" | 01:16'15" |
| 17 | 04'47" | 01:21'02" |
| 18 | 04'41" | 01:25'43" |
| 19 | 04'44" | 01:30'27" |
| 20 | 04'54" | 01:35'21" |
| 21 | 04'59" | 01:40'20" |
| 21.5 | 04'38" | 01:42'37" |
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