18.9 km | 01:39:32 | 05:15/km日期: 2013-12-24 19:58 - 平均心率: 54 - 卡路里: 1358 Cal - 溫度: 14°C - 濕度: 75%
Pace: 05'42" / 05'19" / 05'06" / 05'05" / 05'08" / 05'13" / 05'19" / 05'09" / 05'14" / 05'15" / 05'19" / 05'28" / 05'17" / 05'11" / 05'09" / 05'04" / 05'04" / 05'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'20") | 570 / 570 |
| 2 | | 05'32" (+01'07") | 592 / 1163 |
| 3 | | 05'18" (+00'53") | 590 / 1753 |
| 4 | | 05'09" (+00'44") | 598 / 2352 |
| 5 | | 05'07" (+00'42") | 595 / 2947 |
| 6 | | 04'58" (+00'33") | 593 / 3541 |
| 7 | | 05'05" (+00'40") | 592 / 4133 |
| 8 | | 05'16" (+00'51") | 597 / 4731 |
| 9 | | 05'08" (+00'43") | 585 / 5317 |
| 10 | | 05'12" (+00'47") | 588 / 5905 |
| 11 | | 05'24" (+00'59") | 583 / 6489 |
| 12 | | 05'09" (+00'44") | 587 / 7076 |
| 13 | | 05'12" (+00'47") | 584 / 7661 |
| 14 | | 05'08" (+00'43") | 587 / 8248 |
| 15 | | 05'12" (+00'47") | 594 / 8843 |
| 16 | | 05'17" (+00'52") | 598 / 9442 |
| 17 | | 05'15" (+00'50") | 582 / 10024 |
| 18 | | 05'18" (+00'53") | 586 / 10611 |
| 19 | | 05'22" (+00'57") | 571 / 11182 |
| 20 | | 05'22" (+00'57") | 573 / 11756 |
| 21 | | 05'27" (+01'02") | 574 / 12330 |
| 22 | | 05'17" (+00'52") | 588 / 12919 |
| 23 | | 05'05" (+00'40") | 593 / 13512 |
| 24 | | 05'11" (+00'46") | 588 / 14100 |
| 25 | | 05'08" (+00'43") | 596 / 14697 |
| 26 | | 05'11" (+00'46") | 601 / 15298 |
| 27 | | 05'03" (+00'38") | 587 / 15885 |
| 28 | | 05'08" (+00'43") | 596 / 16481 |
| 29 | | 04'58" (+00'33") | 596 / 17077 |
| 30 | | 04'25" | 597 / 17675 |
| 31 | | 06'24" (+01'59") | 590 / 18265 |
| 32 | | 05'45" (+01'20") | 601 / 18867 |
| 33 | | 07'54" (+03'29") | 31 / 18899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
221.53 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'06" | 00:16'07" |
| 4 | 05'05" | 00:21'12" |
| 5 | 05'08" | 00:26'20" |
| 6 | 05'13" | 00:31'33" |
| 7 | 05'19" | 00:36'52" |
| 8 | 05'09" | 00:42'01" |
| 9 | 05'14" | 00:47'15" |
| 10 | 05'15" | 00:52'30" |
| 11 | 05'19" | 00:57'49" |
| 12 | 05'28" | 01:03'17" |
| 13 | 05'17" | 01:08'34" |
| 14 | 05'11" | 01:13'45" |
| 15 | 05'09" | 01:18'54" |
| 16 | 05'04" | 01:23'58" |
| 17 | 05'04" | 01:29'02" |
| 18 | 05'13" | 01:34'15" |
| 18.9 | 05'52" | 01:39'32" |
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