30.0 km | 02:42:20 | 05:24/km日期: 2017-12-14 18:19 - 總爬升: 562 m - 平均心率: 154 - 卡路里: 1656 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75%
Pace: 06'18" / 05'22" / 05'18" / 06'15" / 06'19" / 04'36" / 04'58" / 07'48" / 04'59" / 04'52" / 05'10" / 04'47" / 04'52" / 06'39" / 05'17" / 07'02" / 05'34" / 04'51" / 05'04" / 05'04" / 05'15" / 05'46" / 05'06" / 05'03" / 05'51" / 05'39" / 04'54" / 05'06" / 06'18" / 07'31" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'45") | 1000 / 2000 |
| 3 | | 05'18" (+00'42") | 1000 / 3000 |
| 4 | | 06'15" (+01'39") | 1000 / 4000 |
| 5 | | 06'19" (+01'43") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'57" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'26") | 1000 / 8000 |
| 9 | | 04'58" (+00'22") | 1000 / 9000 |
| 10 | | 04'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'33") | 1000 / 11000 |
| 12 | | 04'47" (+00'11") | 1000 / 12000 |
| 13 | | 04'52" (+00'16") | 1000 / 13000 |
| 14 | | 04'59" (+00'23") | 1000 / 14000 |
| 15 | | 05'17" (+00'41") | 1000 / 15000 |
| 16 | | 07'02" (+02'26") | 1000 / 16000 |
| 17 | | 05'33" (+00'57") | 1000 / 17000 |
| 18 | | 04'50" (+00'14") | 1000 / 18000 |
| 19 | | 05'03" (+00'27") | 1000 / 19000 |
| 20 | | 05'04" (+00'28") | 1000 / 20000 |
| 21 | | 05'14" (+00'38") | 1000 / 21000 |
| 22 | | 05'03" (+00'27") | 1000 / 22000 |
| 23 | | 05'06" (+00'30") | 1000 / 23000 |
| 24 | | 05'03" (+00'27") | 1000 / 24000 |
| 25 | | 05'21" (+00'45") | 1000 / 25000 |
| 26 | | 05'39" (+01'03") | 1000 / 26000 |
| 27 | | 04'54" (+00'18") | 1000 / 27000 |
| 28 | | 05'06" (+00'30") | 1000 / 28000 |
| 29 | | 06'17" (+01'41") | 1000 / 29000 |
| 30 | | 07'30" (+02'54") | 1000 / 30000 |
| 31 | | 09'14" (+04'38") | 40 / 30040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
195.81 km 
Adidas adizero Boston 6 累積 :
104.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'22" | 00:11'40" |
| 3 | 05'18" | 00:16'58" |
| 4 | 06'15" | 00:23'13" |
| 5 | 06'19" | 00:29'32" |
| 6 | 04'36" | 00:34'08" |
| 7 | 04'58" | 00:39'06" |
| 8 | 07'48" | 00:46'54" |
| 9 | 04'59" | 00:51'53" |
| 10 | 04'52" | 00:56'45" |
| 11 | 05'10" | 01:01'55" |
| 12 | 04'47" | 01:06'42" |
| 13 | 04'52" | 01:11'34" |
| 14 | 06'39" | 01:18'13" |
| 15 | 05'17" | 01:23'30" |
| 16 | 07'02" | 01:30'32" |
| 17 | 05'34" | 01:36'06" |
| 18 | 04'51" | 01:40'57" |
| 19 | 05'04" | 01:46'01" |
| 20 | 05'04" | 01:51'05" |
| 21 | 05'15" | 01:56'20" |
| 22 | 05'46" | 02:02'06" |
| 23 | 05'06" | 02:07'12" |
| 24 | 05'03" | 02:12'15" |
| 25 | 05'51" | 02:18'06" |
| 26 | 05'39" | 02:23'45" |
| 27 | 04'54" | 02:28'39" |
| 28 | 05'06" | 02:33'45" |
| 29 | 06'18" | 02:40'03" |
| 30 | 07'31" | 02:47'34" |
| 30.0 | 09'02" | 02:47'56" |
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