10.0 km | 00:55:47 | 05:34/km日期: 2017-12-15 05:20 - 總爬升: 216 m - 平均心率: 120 - 卡路里: 619 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'11" / 05'50" / 05'37" / 05'31" / 05'32" / 05'16" / 05'24" / 05'22" / 05'24" / 05'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'54") | 1000 / 1000 |
2 | | 05'50" (+00'34") | 1000 / 2000 |
3 | | 05'37" (+00'21") | 1000 / 3000 |
4 | | 05'31" (+00'15") | 1000 / 4000 |
5 | | 05'31" (+00'15") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 05'24" (+00'08") | 1000 / 7000 |
8 | | 05'22" (+00'06") | 1000 / 8000 |
9 | | 05'23" (+00'07") | 1000 / 9000 |
10 | | 05'36" (+00'20") | 1000 / 10000 |
11 | | 04'17" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
12月累積里程 :
210.82 km 亞瑟士 虎走5 累積 :
513.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'50" | 00:12'01" |
3 | 05'37" | 00:17'38" |
4 | 05'31" | 00:23'09" |
5 | 05'32" | 00:28'41" |
6 | 05'16" | 00:33'57" |
7 | 05'24" | 00:39'21" |
8 | 05'22" | 00:44'43" |
9 | 05'24" | 00:50'07" |
10 | 05'37" | 00:55'44" |
10.0 | 04'56" | 00:55'48" |