17.6 km | 01:43:16 | 05:52/km日期: 2017-12-16 06:40 - 平均心率: 139 - 卡路里: 1027 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 05'56" / 05'55" / 06'00" / 05'44" / 05'52" / 05'47" / 05'31" / 05'51" / 05'33" / 05'34" / 05'42" / 05'40" / 05'30" / 05'45" / 05'45" / 05'40" / 07'06" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'57") | 15713 / 15713 |
2 | | 03'50" (+00'04") | 200 / 15913 |
3 | | 10'49" (+07'03") | 121 / 16035 |
4 | | 04'08" (+00'22") | 200 / 16235 |
5 | | 10'38" (+06'52") | 187 / 16423 |
6 | | 04'00" (+00'14") | 200 / 16623 |
7 | | 10'36" (+06'50") | 188 / 16812 |
8 | | 04'01" (+00'15") | 200 / 17012 |
9 | | 10'29" (+06'43") | 190 / 17202 |
10 | | 03'46" | 200 / 17402 |
11 | | 12'50" (+09'04") | 155 / 17558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
167.57 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'55" | 00:11'51" |
3 | 06'00" | 00:17'51" |
4 | 05'44" | 00:23'35" |
5 | 05'52" | 00:29'27" |
6 | 05'47" | 00:35'14" |
7 | 05'31" | 00:40'45" |
8 | 05'51" | 00:46'36" |
9 | 05'33" | 00:52'09" |
10 | 05'34" | 00:57'43" |
11 | 05'42" | 01:03'25" |
12 | 05'40" | 01:09'05" |
13 | 05'30" | 01:14'35" |
14 | 05'45" | 01:20'20" |
15 | 05'45" | 01:26'05" |
16 | 05'40" | 01:31'45" |
17 | 07'06" | 01:38'51" |
17.6 | 08'33" | 01:43'38" |