16.0 km | 01:26:18 | 05:23/km日期: 2017-12-16 07:42 - 平均心率: 159 - 卡路里: 964 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 72%
Pace: 18'43" / 05'35" / 05'29" / 05'35" / 05'31" / 05'19" / 07'34" / 06'44" / 06'24" / 05'14" / 06'15" / 05'05" / 04'53" / 06'41" / 04'49" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'10") | 1000 / 1000 |
| 2 | | 05'34" (+00'46") | 1000 / 2000 |
| 3 | | 05'29" (+00'41") | 1000 / 3000 |
| 4 | | 05'34" (+00'46") | 1000 / 4000 |
| 5 | | 05'31" (+00'43") | 1000 / 5000 |
| 6 | | 05'19" (+00'31") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'33") | 1000 / 9000 |
| 10 | | 05'14" (+00'26") | 1000 / 10000 |
| 11 | | 05'13" (+00'25") | 1000 / 11000 |
| 12 | | 05'05" (+00'17") | 1000 / 12000 |
| 13 | | 04'52" (+00'04") | 1000 / 13000 |
| 14 | | 04'51" (+00'03") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 05'01" (+00'13") | 1000 / 16000 |
| 17 | | 03'37" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 181.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'43" | 00:18'43" |
| 2 | 05'35" | 00:24'18" |
| 3 | 05'29" | 00:29'47" |
| 4 | 05'35" | 00:35'22" |
| 5 | 05'31" | 00:40'53" |
| 6 | 05'19" | 00:46'12" |
| 7 | 07'34" | 00:53'46" |
| 8 | 06'44" | 01:00'30" |
| 9 | 06'24" | 01:06'54" |
| 10 | 05'14" | 01:12'08" |
| 11 | 06'15" | 01:18'23" |
| 12 | 05'05" | 01:23'28" |
| 13 | 04'53" | 01:28'21" |
| 14 | 06'41" | 01:35'02" |
| 15 | 04'49" | 01:39'51" |
| 16 | 05'01" | 01:44'52" |
| 16.0 | 04'01" | 01:44'54" |
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