|  全馬 | 03:47:32 | 05:23/km | 第5馬| 官方成績 | | 日期 | 2017-12-16 | | 成績 | 03:47:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'31" (+00'15") | 00:50'47" | | 00:25'16" | | 00:25'25" (+00'09") | 00:55'01" (+04'14") | | 00:29'36" (+04'20") | | 00:25'27" (+00'11") | 00:53'39" (+02'52") | | 00:28'12" (+02'56") | | 00:27'22" (+02'06") | 00:55'30" (+04'43") | | 00:28'08" (+02'52") | |
日期: 2017-12-16 06:03 - 總爬升: 459 m - 平均心率: 154 - 卡路里: 2122 Cal - 總步數: 46818 - 平均步頻: 205 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'42" (+01'02") | 1000 / 1000 | 197 / 88 | | 2 | | 04'53" (+00'13") | 1005 / 2006 | 208 / 98 | | 3 | | 04'56" (+00'16") | 1000 / 3006 | 208 / 96 | | 4 | | 05'01" (+00'21") | 1004 / 4011 | 209 / 95 | | 5 | | 04'55" (+00'15") | 1005 / 5017 | 209 / 96 |
| 6 | | 05'01" (+00'21") | 1003 / 6020 | 207 / 95 | | 7 | | 05'04" (+00'24") | 1002 / 7023 | 207 / 94 | | 8 | | 04'54" (+00'14") | 1008 / 8031 | 211 / 96 | | 9 | | 04'57" (+00'17") | 1006 / 9037 | 209 / 96 | | 10 | | 05'09" (+00'29") | 1006 / 10044 | 207 / 93 | | 11 | | 05'03" (+00'23") | 1007 / 11051 | 209 / 94 | | 12 | | 04'49" (+00'09") | 1000 / 12052 | 208 / 99 | | 13 | | 04'57" (+00'17") | 1008 / 13060 | 207 / 97 | | 14 | | 05'07" (+00'27") | 1004 / 14064 | 208 / 93 | | 15 | | 05'22" (+00'42") | 1004 / 15069 | 205 / 90 | | 16 | | 06'04" (+01'24") | 1001 / 16071 | 203 / 81 | | 17 | | 05'39" (+00'59") | 1002 / 17073 | 201 / 87 | | 18 | | 05'10" (+00'30") | 1001 / 18074 | 206 / 93 | | 19 | | 05'44" (+01'04") | 1004 / 19078 | 202 / 85 | | 20 | | 06'50" (+02'10") | 1007 / 20086 | 194 / 75 | | 21 | | 05'36" (+00'56") | 1005 / 21091 | 200 / 89 | | 22 | | 05'03" (+00'23") | 1009 / 22100 | 209 / 94 | | 23 | | 04'54" (+00'14") | 1008 / 23109 | 209 / 97 | | 24 | | 04'40" | 1007 / 24116 | 209 / 101 | | 25 | | 05'07" (+00'27") | 1006 / 25123 | 209 / 93 | | 26 | | 05'38" (+00'58") | 1006 / 26129 | 210 / 83 | | 27 | | 05'41" (+01'01") | 1003 / 27132 | 207 / 84 | | 28 | | 06'01" (+01'21") | 1006 / 28138 | 205 / 80 | | 29 | | 05'40" (+01'00") | 1008 / 29146 | 198 / 89 | | 30 | | 05'01" (+00'21") | 1004 / 30150 | 213 / 92 | | 31 | | 05'18" (+00'38") | 1008 / 31159 | 208 / 90 | | 32 | | 05'41" (+01'01") | 1002 / 32162 | 200 / 87 | | 33 | | 05'16" (+00'36") | 1003 / 33166 | 208 / 90 | | 34 | | 05'49" (+01'09") | 1004 / 34170 | 202 / 84 | | 35 | | 05'17" (+00'37") | 1003 / 35173 | 207 / 90 | | 36 | | 05'27" (+00'47") | 1005 / 36178 | 206 / 88 | | 37 | | 05'47" (+01'07") | 1008 / 37186 | 203 / 85 | | 38 | | 05'31" (+00'51") | 1007 / 38194 | 205 / 87 | | 39 | | 05'30" (+00'50") | 1006 / 39201 | 203 / 89 | | 40 | | 05'47" (+01'07") | 1008 / 40209 | 199 / 86 | | 41 | | 05'42" (+01'02") | 1002 / 41212 | 201 / 87 | | 42 | | 05'27" (+00'47") | 1005 / 42218 | 204 / 89 |
賽前宣言: 加油囉… 賽後評分: 補給差，獎牌鳥 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 220.18 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 04'55" | 00:10'37" | | 3 | 04'57" | 00:15'34" | | 4 | 05'03" | 00:20'37" | | 5 | 04'54" | 00:25'31" | | 6 | 05'06" | 00:30'37" | | 7 | 05'05" | 00:35'42" | | 8 | 04'54" | 00:40'36" | | 9 | 04'59" | 00:45'35" | | 10 | 05'12" | 00:50'47" | | 11 | 05'06" | 00:55'53" | | 12 | 04'50" | 01:00'43" | | 13 | 04'57" | 01:05'40" | | 14 | 05'12" | 01:10'52" | | 15 | 05'20" | 01:16'12" | | 16 | 06'06" | 01:22'18" | | 17 | 05'40" | 01:27'58" | | 18 | 05'14" | 01:33'12" | | 19 | 05'43" | 01:38'55" | | 20 | 06'53" | 01:45'48" | | 21 | 05'35" | 01:51'23" | | 22 | 05'03" | 01:56'26" | | 23 | 04'57" | 02:01'23" | | 24 | 04'46" | 02:06'09" | | 25 | 05'06" | 02:11'15" | | 26 | 05'42" | 02:16'57" | | 27 | 05'43" | 02:22'40" | | 28 | 05'40" | 02:28'20" | | 29 | 06'04" | 02:34'24" | | 30 | 05'03" | 02:39'27" | | 31 | 05'18" | 02:44'45" | | 32 | 05'39" | 02:50'24" | | 33 | 05'21" | 02:55'45" | | 34 | 05'45" | 03:01'30" | | 35 | 05'19" | 03:06'49" | | 36 | 05'29" | 03:12'18" | | 37 | 05'44" | 03:18'02" | | 38 | 05'34" | 03:23'36" | | 39 | 05'33" | 03:29'09" | | 40 | 05'48" | 03:34'57" | | 41 | 05'43" | 03:40'40" | | 42 | 05'29" | 03:46'09" | | 42.2 | 08'30" | 03:47'32" |
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