20.2 km | 01:51:59 | 05:32/km日期: 2017-12-16 15:25 - 總爬升: 384 m - 平均心率: 134 - 卡路里: 1067 Cal - 總步數: 20450 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'36" / 06'09" / 05'50" / 05'52" / 05'54" / 06'12" / 05'58" / 05'48" / 05'46" / 05'37" / 05'44" / 05'22" / 05'20" / 05'12" / 04'57" / 05'11" / 04'43" / 04'31" / 04'33" / 04'51" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+02'05") | 1005 / 1005 | 175 / 86 |
| 2 | | 06'05" (+01'37") | 1008 / 2014 | 184 / 88 |
| 3 | | 05'50" (+01'22") | 1000 / 3014 | 184 / 92 |
| 4 | | 05'53" (+01'25") | 1004 / 4019 | 183 / 92 |
| 5 | | 05'49" (+01'21") | 1003 / 5022 | 183 / 93 |
| 6 | | 06'13" (+01'45") | 1008 / 6030 | 177 / 90 |
| 7 | | 05'54" (+01'26") | 1008 / 7039 | 182 / 92 |
| 8 | | 05'43" (+01'15") | 1000 / 8040 | 182 / 95 |
| 9 | | 05'46" (+01'18") | 1006 / 9046 | 181 / 95 |
| 10 | | 05'36" (+01'08") | 1007 / 10053 | 181 / 97 |
| 11 | | 05'42" (+01'14") | 1001 / 11055 | 178 / 98 |
| 12 | | 05'20" (+00'52") | 1003 / 12058 | 183 / 101 |
| 13 | | 05'16" (+00'48") | 1010 / 13068 | 184 / 102 |
| 14 | | 05'10" (+00'42") | 1002 / 14071 | 185 / 104 |
| 15 | | 04'57" (+00'29") | 1009 / 15080 | 186 / 108 |
| 16 | | 05'07" (+00'39") | 1001 / 16082 | 181 / 107 |
| 17 | | 04'41" (+00'13") | 1012 / 17094 | 189 / 112 |
| 18 | | 04'28" | 1000 / 18095 | 190 / 116 |
| 19 | | 04'31" (+00'03") | 1005 / 19100 | 192 / 115 |
| 20 | | 04'52" (+00'24") | 1006 / 20106 | 188 / 108 |
| 21 | | 08'56" (+04'28") | 199 / 20305 | 117 / 94 |
歲末年終月…感冒有點好了…趁著空檔時段…來跑個漸速跑5k×4趟…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 800.12 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'09" | 00:12'45" |
| 3 | 05'50" | 00:18'35" |
| 4 | 05'52" | 00:24'27" |
| 5 | 05'54" | 00:30'21" |
| 6 | 06'12" | 00:36'33" |
| 7 | 05'58" | 00:42'31" |
| 8 | 05'48" | 00:48'19" |
| 9 | 05'46" | 00:54'05" |
| 10 | 05'37" | 00:59'42" |
| 11 | 05'44" | 01:05'26" |
| 12 | 05'22" | 01:10'48" |
| 13 | 05'20" | 01:16'08" |
| 14 | 05'12" | 01:21'20" |
| 15 | 04'57" | 01:26'17" |
| 16 | 05'11" | 01:31'28" |
| 17 | 04'43" | 01:36'11" |
| 18 | 04'31" | 01:40'42" |
| 19 | 04'33" | 01:45'15" |
| 20 | 04'51" | 01:50'06" |
| 20.2 | 09'26" | 01:51'59" |
展開計圈分析
留言 
