|  50.0 km | 09:12:58 | 11:03/km | 第12馬| 官方成績 | | 日期 | 2017-12-16 | | 成績 | 09:12:58 | | 總名次 | 67 / - | | 分組名次 | 59 / - | | 平均速度 | 11:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:55'44" (+16'32") | 01:53'41" (+33'58") | | 00:57'57" (+18'45") | | 00:39'12" | 01:19'43" | | 00:40'31" (+01'19") | | 00:51'33" (+12'21") | 01:36'08" (+16'25") | | 00:44'35" (+05'23") | | 01:06'02" (+26'50") | 02:01'23" (+41'40") | | 00:55'21" (+16'09") | | 01:13'36" (+34'24") | 02:14'13" (+54'30") | | 01:00'37" (+21'25") | |
日期: 2017-12-16 08:00 - 總爬升: 2023 m - 平均心率: 130 - 卡路里: 3420 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'17" (+03'11") | 500 / 500 | | 2 | | 07'45" (+02'39") | 500 / 1000 | | 3 | | 05'06" | 500 / 1500 | | 4 | | 26'22" (+21'16") | 500 / 2000 | | 5 | | 16'54" (+11'48") | 500 / 2500 |
| 6 | | 14'52" (+09'46") | 500 / 3000 | | 7 | | 08'39" (+03'33") | 500 / 3500 | | 8 | | 08'35" (+03'29") | 500 / 4000 | | 9 | | 06'57" (+01'51") | 500 / 4500 | | 10 | | 08'10" (+03'04") | 500 / 5000 | | 11 | | 07'43" (+02'37") | 500 / 5500 | | 12 | | 08'53" (+03'47") | 500 / 6000 | | 13 | | 11'10" (+06'04") | 500 / 6500 | | 14 | | 16'42" (+11'36") | 500 / 7000 | | 15 | | 10'49" (+05'43") | 500 / 7500 | | 16 | | 14'07" (+09'01") | 500 / 8000 | | 17 | | 10'01" (+04'55") | 500 / 8500 | | 18 | | 11'40" (+06'34") | 500 / 9000 | | 19 | | 14'10" (+09'04") | 500 / 9500 | | 20 | | 10'34" (+05'28") | 500 / 10000 | | 21 | | 07'29" (+02'23") | 500 / 10500 | | 22 | | 07'48" (+02'42") | 500 / 11000 | | 23 | | 07'55" (+02'49") | 500 / 11500 | | 24 | | 07'16" (+02'10") | 500 / 12000 | | 25 | | 06'23" (+01'17") | 500 / 12500 | | 26 | | 08'24" (+03'18") | 500 / 13000 | | 27 | | 05'41" (+00'35") | 500 / 13500 | | 28 | | 06'31" (+01'25") | 500 / 14000 | | 29 | | 05'36" (+00'30") | 500 / 14500 | | 30 | | 15'16" (+10'10") | 500 / 15000 | | 31 | | 14'43" (+09'37") | 500 / 15500 | | 32 | | 11'50" (+06'44") | 500 / 16000 | | 33 | | 07'36" (+02'30") | 500 / 16500 | | 34 | | 06'26" (+01'20") | 500 / 17000 | | 35 | | 05'47" (+00'41") | 500 / 17500 | | 36 | | 07'16" (+02'10") | 500 / 18000 | | 37 | | 06'33" (+01'27") | 500 / 18500 | | 38 | | 06'06" (+01'00") | 500 / 19000 | | 39 | | 06'23" (+01'17") | 500 / 19500 | | 40 | | 08'18" (+03'12") | 500 / 20000 | | 41 | | 13'12" (+08'06") | 500 / 20500 | | 42 | | 12'04" (+06'58") | 500 / 21000 | | 43 | | 06'24" (+01'18") | 500 / 21500 | | 44 | | 16'34" (+11'28") | 500 / 22000 | | 45 | | 10'17" (+05'11") | 500 / 22500 | | 46 | | 08'04" (+02'58") | 500 / 23000 | | 47 | | 10'06" (+05'00") | 500 / 23500 | | 48 | | 10'18" (+05'12") | 500 / 24000 | | 49 | | 06'53" (+01'47") | 500 / 24500 | | 50 | | 09'08" (+04'02") | 500 / 25000 | | 51 | | 07'24" (+02'18") | 500 / 25500 | | 52 | | 05'43" (+00'37") | 500 / 26000 | | 53 | | 05'47" (+00'41") | 500 / 26500 | | 54 | | 06'38" (+01'32") | 500 / 27000 | | 55 | | 09'53" (+04'47") | 500 / 27500 | | 56 | | 05'49" (+00'43") | 500 / 28000 | | 57 | | 18'13" (+13'07") | 500 / 28500 | | 58 | | 09'35" (+04'29") | 500 / 29000 | | 59 | | 11'32" (+06'26") | 500 / 29500 | | 60 | | 08'33" (+03'27") | 500 / 30000 | | 61 | | 06'42" (+01'36") | 500 / 30500 | | 62 | | 10'58" (+05'52") | 500 / 31000 | | 63 | | 13'09" (+08'03") | 500 / 31500 | | 64 | | 12'43" (+07'37") | 500 / 32000 | | 65 | | 18'28" (+13'22") | 500 / 32500 | | 66 | | 26'26" (+21'20") | 500 / 33000 | | 67 | | 18'46" (+13'40") | 500 / 33500 | | 68 | | 09'51" (+04'45") | 500 / 34000 | | 69 | | 07'49" (+02'43") | 500 / 34500 | | 70 | | 07'06" (+02'00") | 500 / 35000 | | 71 | | 07'32" (+02'26") | 500 / 35500 | | 72 | | 08'28" (+03'22") | 500 / 36000 | | 73 | | 06'39" (+01'33") | 500 / 36500 | | 74 | | 14'26" (+09'20") | 500 / 37000 | | 75 | | 16'23" (+11'17") | 500 / 37500 | | 76 | | 09'48" (+04'42") | 500 / 38000 | | 77 | | 16'54" (+11'48") | 500 / 38500 | | 78 | | 09'33" (+04'27") | 500 / 39000 | | 79 | | 11'16" (+06'10") | 500 / 39500 | | 80 | | 09'36" (+04'30") | 500 / 40000 | | 81 | | 08'44" (+03'38") | 500 / 40500 | | 82 | | 16'31" (+11'25") | 500 / 41000 | | 83 | | 28'10" (+23'04") | 500 / 41500 | | 84 | | 19'53" (+14'47") | 500 / 42000 | | 85 | | 13'08" (+08'02") | 500 / 42500 | | 86 | | 12'04" (+06'58") | 500 / 43000 | | 87 | | 13'34" (+08'28") | 500 / 43500 | | 88 | | 12'27" (+07'21") | 500 / 44000 | | 89 | | 10'28" (+05'22") | 500 / 44500 | | 90 | | 12'07" (+07'01") | 500 / 45000 | | 91 | | 13'25" (+08'19") | 500 / 45500 | | 92 | | 18'01" (+12'55") | 500 / 46000 | | 93 | | 13'27" (+08'21") | 500 / 46500 | | 94 | | 20'22" (+15'16") | 500 / 47000 | | 95 | | 11'13" (+06'07") | 500 / 47500 | | 96 | | 08'49" (+03'43") | 500 / 48000 | | 97 | | 09'29" (+04'23") | 500 / 48500 | | 98 | | 12'14" (+07'08") | 500 / 49000 | | 99 | | 06'25" (+01'19") | 500 / 49500 | | 100 | | 07'45" (+02'39") | 500 / 50000 | | 101 | | 12'31" (+07'25") | 36 / 50036 | | 102 | | 12'57" (+07'51") | 500 / 50536 |
 香港無聊英雄  賽前宣言: gogo 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 251.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 15'45" | 00:23'40" | | 3 | 15'53" | 00:39'33" | | 4 | 08'37" | 00:48'10" | | 5 | 07'34" | 00:55'44" | | 6 | 08'19" | 01:04'03" | | 7 | 13'56" | 01:17'59" | | 8 | 12'29" | 01:30'28" | | 9 | 10'51" | 01:41'19" | | 10 | 12'22" | 01:53'41" | | 11 | 07'39" | 02:01'20" | | 12 | 07'36" | 02:08'56" | | 13 | 07'24" | 02:16'20" | | 14 | 06'06" | 02:22'26" | | 15 | 10'27" | 02:32'53" | | 16 | 13'17" | 02:46'10" | | 17 | 07'01" | 02:53'11" | | 18 | 06'32" | 02:59'43" | | 19 | 06'20" | 03:06'03" | | 20 | 07'21" | 03:13'24" | | 21 | 12'38" | 03:26'02" | | 22 | 11'30" | 03:37'32" | | 23 | 09'11" | 03:46'43" | | 24 | 10'13" | 03:56'56" | | 25 | 08'01" | 04:04'57" | | 26 | 06'33" | 04:11'30" | | 27 | 06'13" | 04:17'43" | | 28 | 07'52" | 04:25'35" | | 29 | 13'55" | 04:39'30" | | 30 | 10'02" | 04:49'32" | | 31 | 08'51" | 04:58'23" | | 32 | 12'57" | 05:11'20" | | 33 | 22'27" | 05:33'47" | | 34 | 14'19" | 05:48'06" | | 35 | 07'28" | 05:55'34" | | 36 | 08'01" | 06:03'35" | | 37 | 10'33" | 06:14'08" | | 38 | 13'06" | 06:27'14" | | 39 | 13'14" | 06:40'28" | | 40 | 10'27" | 06:50'55" | | 41 | 12'38" | 07:03'33" | | 42 | 24'02" | 07:27'35" | | 43 | 12'37" | 07:40'12" | | 44 | 13'01" | 07:53'13" | | 45 | 11'18" | 08:04'31" | | 46 | 15'43" | 08:20'14" | | 47 | 16'55" | 08:37'09" | | 48 | 10'02" | 08:47'11" | | 49 | 10'52" | 08:58'03" | | 50 | 07'05" | 09:05'08" | | 50.6 | 12'51" | 09:12'51" |
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