42.3 km | 04:04:13 | 05:46/km日期: 2017-12-17 06:04 - 總爬升: 603 m - 卡路里: 2911 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'27" / 05'40" / 07'11" / 06'16" / 05'16" / 07'02" / 06'28" / 05'49" / 05'44" / 06'38" / 05'28" / 05'30" / 05'32" / 05'31" / 06'18" / 04'47" / 05'39" / 05'38" / 05'07" / 05'55" / 06'27" / 06'41" / 06'30" / 06'21" / 05'11" / 05'12" / 05'06" / 05'47" / 05'51" / 05'41" / 06'09" / 06'02" / 06'07" / 05'34" / 05'24" / 05'56" / 05'39" / 05'40" / 04'45" / 05'13" / 04'45" / 04'51" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'43") | 1000 / 1000 |
| 2 | | 05'40" (+00'56") | 1000 / 2000 |
| 3 | | 07'10" (+02'26") | 1000 / 3000 |
| 4 | | 06'16" (+01'32") | 1000 / 4000 |
| 5 | | 05'15" (+00'31") | 1000 / 5000 |
| 6 | | 07'01" (+02'17") | 1000 / 6000 |
| 7 | | 06'27" (+01'43") | 1000 / 7000 |
| 8 | | 05'48" (+01'04") | 1000 / 8000 |
| 9 | | 05'44" (+01'00") | 1000 / 9000 |
| 10 | | 06'38" (+01'54") | 1000 / 10000 |
| 11 | | 05'27" (+00'43") | 1000 / 11000 |
| 12 | | 05'30" (+00'46") | 1000 / 12000 |
| 13 | | 05'31" (+00'47") | 1000 / 13000 |
| 14 | | 05'30" (+00'46") | 1000 / 14000 |
| 15 | | 06'18" (+01'34") | 1000 / 15000 |
| 16 | | 04'47" (+00'03") | 1000 / 16000 |
| 17 | | 05'39" (+00'55") | 1000 / 17000 |
| 18 | | 05'36" (+00'52") | 1000 / 18000 |
| 19 | | 05'07" (+00'23") | 1000 / 19000 |
| 20 | | 05'55" (+01'11") | 1000 / 20000 |
| 21 | | 06'26" (+01'42") | 1000 / 21000 |
| 22 | | 06'39" (+01'55") | 1000 / 22000 |
| 23 | | 06'30" (+01'46") | 1000 / 23000 |
| 24 | | 06'21" (+01'37") | 1000 / 24000 |
| 25 | | 05'10" (+00'26") | 1000 / 25000 |
| 26 | | 05'12" (+00'28") | 1000 / 26000 |
| 27 | | 05'05" (+00'21") | 1000 / 27000 |
| 28 | | 05'47" (+01'03") | 1000 / 28000 |
| 29 | | 05'50" (+01'06") | 1000 / 29000 |
| 30 | | 05'41" (+00'57") | 1000 / 30000 |
| 31 | | 06'09" (+01'25") | 1000 / 31000 |
| 32 | | 06'02" (+01'18") | 1000 / 32000 |
| 33 | | 06'07" (+01'23") | 1000 / 33000 |
| 34 | | 05'33" (+00'49") | 1000 / 34000 |
| 35 | | 05'24" (+00'40") | 1000 / 35000 |
| 36 | | 05'55" (+01'11") | 1000 / 36000 |
| 37 | | 05'39" (+00'55") | 1000 / 37000 |
| 38 | | 05'40" (+00'56") | 1000 / 38000 |
| 39 | | 04'45" (+00'01") | 1000 / 39000 |
| 40 | | 05'12" (+00'28") | 1000 / 40000 |
| 41 | | 04'44" | 1000 / 41000 |
| 42 | | 04'51" (+00'07") | 1000 / 42000 |
| 43 | | 04'40" | 304 / 42304 |
12月累積里程 : 225.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'40" | 00:12'07" |
| 3 | 07'11" | 00:19'18" |
| 4 | 06'16" | 00:25'34" |
| 5 | 05'16" | 00:30'50" |
| 6 | 07'02" | 00:37'52" |
| 7 | 06'28" | 00:44'20" |
| 8 | 05'49" | 00:50'09" |
| 9 | 05'44" | 00:55'53" |
| 10 | 06'38" | 01:02'31" |
| 11 | 05'28" | 01:07'59" |
| 12 | 05'30" | 01:13'29" |
| 13 | 05'32" | 01:19'01" |
| 14 | 05'31" | 01:24'32" |
| 15 | 06'18" | 01:30'50" |
| 16 | 04'47" | 01:35'37" |
| 17 | 05'39" | 01:41'16" |
| 18 | 05'38" | 01:46'54" |
| 19 | 05'07" | 01:52'01" |
| 20 | 05'55" | 01:57'56" |
| 21 | 06'27" | 02:04'23" |
| 22 | 06'41" | 02:11'04" |
| 23 | 06'30" | 02:17'34" |
| 24 | 06'21" | 02:23'55" |
| 25 | 05'11" | 02:29'06" |
| 26 | 05'12" | 02:34'18" |
| 27 | 05'06" | 02:39'24" |
| 28 | 05'47" | 02:45'11" |
| 29 | 05'51" | 02:51'02" |
| 30 | 05'41" | 02:56'43" |
| 31 | 06'09" | 03:02'52" |
| 32 | 06'02" | 03:08'54" |
| 33 | 06'07" | 03:15'01" |
| 34 | 05'34" | 03:20'35" |
| 35 | 05'24" | 03:25'59" |
| 36 | 05'56" | 03:31'55" |
| 37 | 05'39" | 03:37'34" |
| 38 | 05'40" | 03:43'14" |
| 39 | 04'45" | 03:47'59" |
| 40 | 05'13" | 03:53'12" |
| 41 | 04'45" | 03:57'57" |
| 42 | 04'51" | 04:02'48" |
| 42.3 | 04'42" | 04:04'14" |
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