|  100.0 km | 24:09:12 | 14:29/km | 第8馬| 官方成績 | | 日期 | 2017-12-16 | | 成績 | 24:09:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:03'44" (+21'25") | 02:08'25" (+35'02") | | 01:04'41" (+22'22") | | 00:51'04" (+08'45") | 01:33'23" | | 00:42'19" | | 00:49'23" (+07'04") | 01:43'03" (+09'40") | | 00:53'40" (+11'21") | | 00:59'13" (+16'54") | 02:06'50" (+33'27") | | 01:07'37" (+25'18") | | 01:04'14" (+21'55") | 02:18'58" (+45'35") | | 01:14'44" (+32'25") | | 01:12'28" (+30'09") | 02:17'14" (+43'51") | | 01:04'46" (+22'27") | | 01:10'14" (+27'55") | 02:16'03" (+42'40") | | 01:05'49" (+23'30") | | 01:08'33" (+26'14") | 02:33'44" (+00'21") | | 01:25'11" (+42'52") | | 01:04'25" (+22'06") | 02:12'00" (+38'37") | | 01:07'35" (+25'16") | | 01:17'40" (+35'21") | 02:41'51" (+08'28") | | 01:24'11" (+41'52") | |
日期: 2017-12-16 08:00 - 總爬升: 4999 m - 平均心率: 118 - 卡路里: 5220 Cal - 平均步頻: 136 - 溫度: 16°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+02'29") | 1000 / 1000 | | 2 | | 18'20" (+13'51") | 1000 / 2000 | | 3 | | 18'54" (+14'25") | 1000 / 3000 | | 4 | | 09'01" (+04'32") | 1000 / 4000 | | 5 | | 10'29" (+06'00") | 1000 / 5000 |
| 6 | | 13'17" (+08'48") | 1000 / 6000 | | 7 | | 14'03" (+09'34") | 1000 / 7000 | | 8 | | 12'56" (+08'27") | 1000 / 8000 | | 9 | | 14'17" (+09'48") | 1000 / 9000 | | 10 | | 10'04" (+05'35") | 1000 / 10000 | | 11 | | 12'45" (+08'16") | 1000 / 11000 | | 12 | | 08'18" (+03'49") | 1000 / 12000 | | 13 | | 05'51" (+01'22") | 1000 / 13000 | | 14 | | 09'57" (+05'28") | 1000 / 14000 | | 15 | | 14'10" (+09'41") | 1000 / 15000 | | 16 | | 07'02" (+02'33") | 1000 / 16000 | | 17 | | 08'44" (+04'15") | 1000 / 17000 | | 18 | | 06'06" (+01'37") | 1000 / 18000 | | 19 | | 08'24" (+03'55") | 1000 / 19000 | | 20 | | 12'01" (+07'32") | 1000 / 20000 | | 21 | | 12'03" (+07'34") | 1000 / 21000 | | 22 | | 12'08" (+07'39") | 1000 / 22000 | | 23 | | 10'59" (+06'30") | 1000 / 23000 | | 24 | | 08'10" (+03'41") | 1000 / 24000 | | 25 | | 06'01" (+01'32") | 1000 / 25000 | | 26 | | 09'05" (+04'36") | 1000 / 26000 | | 27 | | 10'46" (+06'17") | 1000 / 27000 | | 28 | | 12'35" (+08'06") | 1000 / 28000 | | 29 | | 07'31" (+03'02") | 1000 / 29000 | | 30 | | 13'40" (+09'11") | 1000 / 30000 | | 31 | | 18'14" (+13'45") | 1000 / 31000 | | 32 | | 12'54" (+08'25") | 1000 / 32000 | | 33 | | 09'45" (+05'16") | 1000 / 33000 | | 34 | | 09'55" (+05'26") | 1000 / 34000 | | 35 | | 08'23" (+03'54") | 1000 / 35000 | | 36 | | 14'28" (+09'59") | 1000 / 36000 | | 37 | | 17'05" (+12'36") | 1000 / 37000 | | 38 | | 10'15" (+05'46") | 1000 / 38000 | | 39 | | 13'59" (+09'30") | 1000 / 39000 | | 40 | | 11'47" (+07'18") | 1000 / 40000 | | 41 | | 05'35" (+01'06") | 1000 / 41000 | | 42 | | 14'33" (+10'04") | 1000 / 42000 | | 43 | | 27'09" (+22'40") | 1000 / 43000 | | 44 | | 10'16" (+05'47") | 1000 / 44000 | | 45 | | 06'39" (+02'10") | 1000 / 45000 | | 46 | | 06'42" (+02'13") | 1000 / 46000 | | 47 | | 26'41" (+22'12") | 1000 / 47000 | | 48 | | 18'24" (+13'55") | 1000 / 48000 | | 49 | | 09'13" (+04'44") | 1000 / 49000 | | 50 | | 13'41" (+09'12") | 1000 / 50000 | | 51 | | 16'58" (+12'29") | 1000 / 51000 | | 52 | | 11'07" (+06'38") | 1000 / 52000 | | 53 | | 11'11" (+06'42") | 1000 / 53000 | | 54 | | 18'43" (+14'14") | 1000 / 54000 | | 55 | | 14'27" (+09'58") | 1000 / 55000 | | 56 | | 09'07" (+04'38") | 1000 / 56000 | | 57 | | 08'09" (+03'40") | 1000 / 57000 | | 58 | | 04'29" | 1000 / 58000 | | 59 | | 24'07" (+19'38") | 1000 / 59000 | | 60 | | 18'51" (+14'22") | 1000 / 60000 | | 61 | | 16'29" (+12'00") | 1000 / 61000 | | 62 | | 18'25" (+13'56") | 1000 / 62000 | | 63 | | 18'00" (+13'31") | 1000 / 63000 | | 64 | | 08'11" (+03'42") | 1000 / 64000 | | 65 | | 09'05" (+04'36") | 1000 / 65000 | | 66 | | 06'13" (+01'44") | 1000 / 66000 | | 67 | | 17'02" (+12'33") | 1000 / 67000 | | 68 | | 18'03" (+13'34") | 1000 / 68000 | | 69 | | 14'31" (+10'02") | 1000 / 69000 | | 70 | | 09'59" (+05'30") | 1000 / 70000 | | 71 | | 09'02" (+04'33") | 1000 / 71000 | | 72 | | 14'31" (+10'02") | 1000 / 72000 | | 73 | | 11'46" (+07'17") | 1000 / 73000 | | 74 | | 16'57" (+12'28") | 1000 / 74000 | | 75 | | 15'50" (+11'21") | 1000 / 75000 | | 76 | | 19'39" (+15'10") | 1000 / 76000 | | 77 | | 22'29" (+18'00") | 1000 / 77000 | | 78 | | 12'53" (+08'24") | 1000 / 78000 | | 79 | | 12'52" (+08'23") | 1000 / 79000 | | 80 | | 15'17" (+10'48") | 1000 / 80000 | | 81 | | 17'42" (+13'13") | 1000 / 81000 | | 82 | | 13'15" (+08'46") | 1000 / 82000 | | 83 | | 07'24" (+02'55") | 1000 / 83000 | | 84 | | 16'30" (+12'01") | 1000 / 84000 | | 85 | | 11'49" (+07'20") | 1000 / 85000 | | 86 | | 06'36" (+02'07") | 1000 / 86000 | | 87 | | 06'37" (+02'08") | 1000 / 87000 | | 88 | | 24'35" (+20'06") | 1000 / 88000 | | 89 | | 12'41" (+08'12") | 1000 / 89000 | | 90 | | 17'00" (+12'31") | 1000 / 90000 | | 91 | | 18'34" (+14'05") | 1000 / 91000 | | 92 | | 21'06" (+16'37") | 1000 / 92000 | | 93 | | 10'20" (+05'51") | 1000 / 93000 | | 94 | | 15'37" (+11'08") | 1000 / 94000 | | 95 | | 12'05" (+07'36") | 1000 / 95000 | | 96 | | 11'54" (+07'25") | 1000 / 96000 | | 97 | | 18'09" (+13'40") | 1000 / 97000 | | 98 | | 21'25" (+16'56") | 1000 / 98000 | | 99 | | 13'58" (+09'29") | 1000 / 99000 | | 100 | | 18'28" (+13'59") | 1000 / 100000 | | 101 | | 19'11" (+14'42") | 1000 / 101000 | | 102 | | 27'23" (+22'54") | 1000 / 102000 | | 103 | | 12'45" (+08'16") | 1000 / 103000 | | 104 | | 17'04" (+12'35") | 1000 / 104000 | | 105 | | 11'06" (+06'37") | 1000 / 105000 | | 106 | | 08'25" (+03'56") | 1000 / 106000 | | 107 | | 11'54" (+07'25") | 1000 / 107000 | | 108 | | 10'58" (+06'29") | 1000 / 108000 | | 109 | | 10'12" (+05'43") | 1000 / 109000 |
賽後評分: Great Game!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 283.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 18'20" | 00:25'18" | | 3 | 19'38" | 00:44'56" | | 4 | 08'19" | 00:53'15" | | 5 | 10'29" | 01:03'44" | | 6 | 14'00" | 01:17'44" | | 7 | 13'26" | 01:31'10" | | 8 | 12'51" | 01:44'01" | | 9 | 14'19" | 01:58'20" | | 10 | 10'05" | 02:08'25" | | 11 | 13'22" | 02:21'47" | | 12 | 07'42" | 02:29'29" | | 13 | 05'51" | 02:35'20" | | 14 | 09'58" | 02:45'18" | | 15 | 14'11" | 02:59'29" | | 16 | 07'26" | 03:06'55" | | 17 | 08'28" | 03:15'23" | | 18 | 06'06" | 03:21'29" | | 19 | 08'18" | 03:29'47" | | 20 | 12'01" | 03:41'48" | | 21 | 12'03" | 03:53'51" | | 22 | 12'09" | 04:06'00" | | 23 | 10'59" | 04:16'59" | | 24 | 08'11" | 04:25'10" | | 25 | 06'01" | 04:31'11" | | 26 | 11'54" | 04:43'05" | | 27 | 07'58" | 04:51'03" | | 28 | 12'35" | 05:03'38" | | 29 | 07'43" | 05:11'21" | | 30 | 13'30" | 05:24'51" | | 31 | 18'14" | 05:43'05" | | 32 | 12'55" | 05:56'00" | | 33 | 09'45" | 06:05'45" | | 34 | 09'56" | 06:15'41" | | 35 | 08'23" | 06:24'04" | | 36 | 14'29" | 06:38'33" | | 37 | 17'28" | 06:56'01" | | 38 | 09'58" | 07:05'59" | | 39 | 13'58" | 07:19'57" | | 40 | 11'44" | 07:31'41" | | 41 | 05'38" | 07:37'19" | | 42 | 14'30" | 07:51'49" | | 43 | 27'10" | 08:18'59" | | 44 | 10'16" | 08:29'15" | | 45 | 06'40" | 08:35'55" | | 46 | 06'52" | 08:42'47" | | 47 | 26'32" | 09:09'19" | | 48 | 18'25" | 09:27'44" | | 49 | 09'13" | 09:36'57" | | 50 | 13'42" | 09:50'39" | | 51 | 17'02" | 10:07'41" | | 52 | 11'04" | 10:18'45" | | 53 | 11'11" | 10:29'56" | | 54 | 18'47" | 10:48'43" | | 55 | 14'24" | 11:03'07" | | 56 | 09'13" | 11:12'20" | | 57 | 08'04" | 11:20'24" | | 58 | 04'37" | 11:25'01" | | 59 | 24'03" | 11:49'04" | | 60 | 18'49" | 12:07'53" | | 61 | 16'33" | 12:24'26" | | 62 | 18'22" | 12:42'48" | | 63 | 18'01" | 13:00'49" | | 64 | 08'12" | 13:09'01" | | 65 | 09'06" | 13:18'07" | | 66 | 06'14" | 13:24'21" | | 67 | 17'36" | 13:41'57" | | 68 | 17'28" | 13:59'25" | | 69 | 14'32" | 14:13'57" | | 70 | 09'59" | 14:23'56" | | 71 | 09'03" | 14:32'59" | | 72 | 14'38" | 14:47'37" | | 73 | 11'47" | 14:59'24" | | 74 | 17'01" | 15:16'25" | | 75 | 16'04" | 15:32'29" | | 76 | 19'18" | 15:51'47" | | 77 | 22'32" | 16:14'19" | | 78 | 12'54" | 16:27'13" | | 79 | 12'56" | 16:40'09" | | 80 | 17'31" | 16:57'40" | | 81 | 15'30" | 17:13'10" | | 82 | 13'24" | 17:26'34" | | 83 | 07'11" | 17:33'45" | | 84 | 16'30" | 17:50'15" | | 85 | 11'50" | 18:02'05" | | 86 | 06'37" | 18:08'42" | | 87 | 06'49" | 18:15'31" | | 88 | 24'24" | 18:39'55" | | 89 | 12'46" | 18:52'41" | | 90 | 16'59" | 19:09'40" | | 91 | 18'31" | 19:28'11" | | 92 | 21'11" | 19:49'22" | | 93 | 10'16" | 19:59'38" | | 94 | 15'37" | 20:15'15" | | 95 | 12'05" | 20:27'20" | | 96 | 11'55" | 20:39'15" | | 97 | 18'10" | 20:57'25" | | 98 | 21'25" | 21:18'50" | | 99 | 13'58" | 21:32'48" | | 100 | 18'43" | 21:51'31" | | 101 | 18'57" | 22:10'28" | | 102 | 27'28" | 22:37'56" | | 103 | 12'43" | 22:50'39" | | 104 | 17'07" | 23:07'46" | | 105 | 11'01" | 23:18'47" | | 106 | 08'50" | 23:27'37" | | 107 | 11'54" | 23:39'31" | | 108 | 10'36" | 23:50'07" | | 109 | 10'19" | 24:00'26" | | 109.7 | 16'11" | 24:12'29" |
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