22.0 km | 02:50:29 | 07:44/km日期: 2017-12-17 07:11 - 總爬升: 276 m - 平均心率: 118 - 卡路里: 1089 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'30" / 05'15" / 05'16" / 11'15" / 06'24" / 07'39" / 13'16" / 04'36" / 07'21" / 06'02" / 11'17" / 14'59" / 05'53" / 06'16" / 06'05" / 06'15" / 08'55" / 05'54" / 09'36" / 05'56" / 07'55" / 07'47" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'14") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'16" (+00'01") | 1000 / 3000 |
| 4 | | 11'14" (+05'59") | 1000 / 4000 |
| 5 | | 06'23" (+01'08") | 1000 / 5000 |
| 6 | | 07'39" (+02'24") | 1000 / 6000 |
| 7 | | 11'15" (+06'00") | 1000 / 7000 |
| 8 | | 06'35" (+01'20") | 1000 / 8000 |
| 9 | | 07'21" (+02'06") | 1000 / 9000 |
| 10 | | 06'01" (+00'46") | 1000 / 10000 |
| 11 | | 11'17" (+06'02") | 1000 / 11000 |
| 12 | | 14'58" (+09'43") | 1000 / 12000 |
| 13 | | 05'53" (+00'38") | 1000 / 13000 |
| 14 | | 06'15" (+01'00") | 1000 / 14000 |
| 15 | | 06'05" (+00'50") | 1000 / 15000 |
| 16 | | 06'15" (+01'00") | 1000 / 16000 |
| 17 | | 08'55" (+03'40") | 1000 / 17000 |
| 18 | | 05'53" (+00'38") | 1000 / 18000 |
| 19 | | 09'36" (+04'21") | 1000 / 19000 |
| 20 | | 05'55" (+00'40") | 1000 / 20000 |
| 21 | | 07'55" (+02'40") | 1000 / 21000 |
| 22 | | 07'46" (+02'31") | 1000 / 22000 |
| 23 | | 10'40" (+05'25") | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
406.70 km 
asics dynaflyte 累積 :
1922.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'15" | 00:11'45" |
| 3 | 05'16" | 00:17'01" |
| 4 | 11'15" | 00:28'16" |
| 5 | 06'24" | 00:34'40" |
| 6 | 07'39" | 00:42'19" |
| 7 | 13'16" | 00:55'35" |
| 8 | 04'36" | 01:00'11" |
| 9 | 07'21" | 01:07'32" |
| 10 | 06'02" | 01:13'34" |
| 11 | 11'17" | 01:24'51" |
| 12 | 14'59" | 01:39'50" |
| 13 | 05'53" | 01:45'43" |
| 14 | 06'16" | 01:51'59" |
| 15 | 06'05" | 01:58'04" |
| 16 | 06'15" | 02:04'19" |
| 17 | 08'55" | 02:13'14" |
| 18 | 05'54" | 02:19'08" |
| 19 | 09'36" | 02:28'44" |
| 20 | 05'56" | 02:34'40" |
| 21 | 07'55" | 02:42'35" |
| 22 | 07'47" | 02:50'22" |
| 22.0 | 09'51" | 02:50'30" |
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