15.5 km | 01:39:30 | 06:26/km日期: 2017-12-17 15:01 - 平均心率: 160 - 卡路里: 1207 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 08'14" / 06'11" / 05'41" / 07'00" / 06'10" / 06'37" / 06'31" / 06'12" / 05'49" / 05'13" / 06'54" / 06'02" / 06'16" / 04'15" / 09'06" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'58") | 1000 / 1000 |
| 2 | | 06'11" (+01'56") | 1000 / 2000 |
| 3 | | 05'40" (+01'25") | 1000 / 3000 |
| 4 | | 06'59" (+02'44") | 1000 / 4000 |
| 5 | | 06'10" (+01'55") | 1000 / 5000 |
| 6 | | 06'37" (+02'22") | 1000 / 6000 |
| 7 | | 06'31" (+02'16") | 1000 / 7000 |
| 8 | | 06'11" (+01'56") | 1000 / 8000 |
| 9 | | 05'49" (+01'34") | 1000 / 9000 |
| 10 | | 05'12" (+00'57") | 1000 / 10000 |
| 11 | | 06'54" (+02'39") | 1000 / 11000 |
| 12 | | 06'01" (+01'46") | 1000 / 12000 |
| 13 | | 06'16" (+02'01") | 1000 / 13000 |
| 14 | | 04'15" | 1000 / 14000 |
| 15 | | 09'05" (+04'50") | 1000 / 15000 |
| 16 | | 07'18" (+03'03") | 455 / 15455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 325.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'11" | 00:14'25" |
| 3 | 05'41" | 00:20'06" |
| 4 | 07'00" | 00:27'06" |
| 5 | 06'10" | 00:33'16" |
| 6 | 06'37" | 00:39'53" |
| 7 | 06'31" | 00:46'24" |
| 8 | 06'12" | 00:52'36" |
| 9 | 05'49" | 00:58'25" |
| 10 | 05'13" | 01:03'38" |
| 11 | 06'54" | 01:10'32" |
| 12 | 06'02" | 01:16'34" |
| 13 | 06'16" | 01:22'50" |
| 14 | 04'15" | 01:27'05" |
| 15 | 09'06" | 01:36'11" |
| 15.5 | 07'17" | 01:39'30" |
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