BoBowai 2017/12/16 訓練日誌 | Marathon's World

BoBowai 香港
ID 353762

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恭喜完成了初馬

50.0 km | 11:22:00 | 13:38/km | 第1馬

官方成績
日期	2017-12-16
成績	11:22:00
總名次	- / -
分組名次	- / -
平均速度	13:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:02'56")

01:02'56" (+14'18")

02:16'05" (+34'39")

10 km

(02:16'05")

01:13'09" (+24'31")

15 km

(03:08'53")

00:52'48" (+04'10")

01:41'26"

20 km

(03:57'31")

00:48'38"

25 km

(04:55'53")

00:58'22" (+09'44")

01:47'39" (+06'13")

30 km

(05:45'10")

00:49'17" (+00'39")

35 km

(06:52'14")

01:07'04" (+18'26")

02:24'35" (+43'09")

40 km

(08:09'45")

01:17'31" (+28'53")

45 km

(09:27'52")

01:18'07" (+29'29")

02:53'31" (+12'05")

50 km

(11:03'16")

01:35'24" (+46'46")

Finish

(11:22:00)

日期: 2017-12-16 08:01 - 總爬升: 2344 m - 平均心率: 143 - 卡路里: 2250 Cal - 溫度: 16°C - 濕度: 69%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'27"

(07'27")

07'27" (+01'33")

1000 / 1000

2

18'53"

(26'20")

18'53" (+12'59")

1000 / 2000

3

17'58"

(44'18")

17'58" (+12'04")

1000 / 3000

4

09'23"

(53'41")

09'23" (+03'29")

1000 / 4000

5

08'51"

(01:02'32")

08'51" (+02'57")

1000 / 5000

展開計圈分析

6

11'24"

(01:13'56")

11'24" (+05'30")

1000 / 6000

7

16'22"

(01:30'18")

16'22" (+10'28")

1000 / 7000

8

15'37"

(01:45'55")

15'37" (+09'43")

1000 / 8000

9

14'52"

(02:00'47")

14'52" (+08'58")

1000 / 9000

10

14'37"

(02:15'24")

14'37" (+08'43")

1000 / 10000

11

10'05"

(02:25'29")

10'05" (+04'11")

1000 / 11000

12

13'33"

(02:39'02")

13'33" (+07'39")

1000 / 12000

13

09'15"

(02:48'17")

09'15" (+03'21")

1000 / 13000

14

06'52"

(02:55'09")

06'52" (+00'58")

1000 / 14000

15

12'46"

(03:07'55")

12'46" (+06'52")

1000 / 15000

16

13'15"

(03:21'10")

13'15" (+07'21")

1000 / 16000

17

09'59"

(03:31'09")

09'59" (+04'05")

1000 / 17000

18

09'25"

(03:40'34")

09'25" (+03'31")

1000 / 18000

19

09'19"

(03:49'53")

09'19" (+03'25")

1000 / 19000

20

06'20"

(03:56'13")

06'20" (+00'26")

1000 / 20000

21

12'16"

(04:08'29")

12'16" (+06'22")

1000 / 21000

22

09'17"

(04:17'46")

09'17" (+03'23")

1000 / 22000

23

15'22"

(04:33'08")

15'22" (+09'28")

1000 / 23000

24

11'08"

(04:44'16")

11'08" (+05'14")

1000 / 24000

25

09'57"

(04:54'13")

09'57" (+04'03")

1000 / 25000

26

07'25"

(05:01'38")

07'25" (+01'31")

1000 / 26000

27

05'54"

(05:07'32")

05'54"

1000 / 27000

28

08'49"

(05:16'21")

08'49" (+02'55")

1000 / 28000

29

15'43"

(05:32'04")

15'43" (+09'49")

1000 / 29000

30

11'05"

(05:43'09")

11'05" (+05'11")

1000 / 30000

31

07'08"

(05:50'17")

07'08" (+01'14")

1000 / 31000

32

13'46"

(06:04'03")

13'46" (+07'52")

1000 / 32000

33

15'07"

(06:19'10")

15'07" (+09'13")

1000 / 33000

34

20'22"

(06:39'32")

20'22" (+14'28")

1000 / 34000

35

10'13"

(06:49'45")

10'13" (+04'19")

1000 / 35000

36

12'42"

(07:02'27")

12'42" (+06'48")

1000 / 36000

37

11'46"

(07:14'13")

11'46" (+05'52")

1000 / 37000

38

16'02"

(07:30'15")

16'02" (+10'08")

1000 / 38000

39

26'05"

(07:56'20")

26'05" (+20'11")

1000 / 39000

40

10'33"

(08:06'53")

10'33" (+04'39")

1000 / 40000

41

10'11"

(08:17'04")

10'11" (+04'17")

1000 / 41000

42

19'53"

(08:36'57")

19'53" (+13'59")

1000 / 42000

43

20'34"

(08:57'31")

20'34" (+14'40")

1000 / 43000

44

12'31"

(09:10'02")

12'31" (+06'37")

1000 / 44000

45

14'34"

(09:24'36")

14'34" (+08'40")

1000 / 45000

46

15'02"

(09:39'38")

15'02" (+09'08")

1000 / 46000

47

21'02"

(10:00'40")

21'02" (+15'08")

1000 / 47000

48

23'02"

(10:23'42")

23'02" (+17'08")

1000 / 48000

49

17'40"

(10:41'22")

17'40" (+11'46")

1000 / 49000

50

18'31"

(10:59'53")

18'31" (+12'37")

1000 / 50000

51

11'23"

(11:11'16")

11'23" (+05'29")

1000 / 51000

賽後評分: Nice race
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

12月累積里程 : 237.22 km

TCX 上傳 | 6 years ago

NamLi 說推

·


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'33"	00:07'33"
2	18'58"	00:26'31"
3	17'58"	00:44'29"
4	09'31"	00:54'00"
5	08'56"	01:02'56"
6	11'32"	01:14'28"
7	16'22"	01:30'50"
8	15'39"	01:46'29"
9	14'54"	02:01'23"
10	14'42"	02:16'05"
11	10'06"	02:26'11"
12	13'38"	02:39'49"
13	09'22"	02:49'11"
14	06'54"	02:56'05"
15	12'48"	03:08'53"
16	13'19"	03:22'12"
17	10'02"	03:32'14"
18	09'29"	03:41'43"
19	09'25"	03:51'08"
20	06'23"	03:57'31"
21	12'29"	04:10'00"
22	09'19"	04:19'19"
23	15'23"	04:34'42"
24	11'10"	04:45'52"
25	10'01"	04:55'53"
26	07'30"	05:03'23"
27	06'00"	05:09'23"
28	08'56"	05:18'19"
29	15'45"	05:34'04"
30	11'06"	05:45'10"
31	07'14"	05:52'24"
32	13'57"	06:06'21"
33	15'09"	06:21'30"
34	20'25"	06:41'55"
35	10'19"	06:52'14"
36	12'45"	07:04'59"
37	11'51"	07:16'50"
38	16'10"	07:33'00"
39	26'07"	07:59'07"
40	10'38"	08:09'45"
41	10'15"	08:20'00"
42	20'00"	08:40'00"
43	20'38"	09:00'38"
44	12'37"	09:13'15"
45	14'37"	09:27'52"
46	15'05"	09:42'57"
47	21'02"	10:03'59"
48	23'03"	10:27'02"
49	17'41"	10:44'43"
50	18'33"	11:03'16"
51	11'24"	11:14'40"
51.4	16'57"	11:21'22"

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