|  恭喜完成了第 40 馬 100.0 km | 18:12:48 | 10:55/km | 第40馬| 官方成績 | | 日期 | 2017-12-16 | | 成績 | 18:12:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'41" (+15'39") | 01:19'44" (+11'47") | | 00:38'03" (+12'01") | | 00:35'57" (+09'55") | 01:13'57" (+06'00") | | 00:38'00" (+11'58") | | 00:38'04" (+12'02") | 01:12'00" (+04'03") | | 00:33'56" (+07'54") | | 00:40'06" (+14'04") | 01:17'01" (+09'04") | | 00:36'55" (+10'53") | | 00:53'59" (+27'57") | 01:44'00" (+36'03") | | 00:50'01" (+23'59") | | 00:50'01" (+23'59") | 01:31'59" (+24'02") | | 00:41'58" (+15'56") | | 00:38'01" (+11'59") | 01:50'05" (+42'08") | | 01:12'04" (+46'02") | | 00:41'55" (+15'53") | 01:07'57" | | 00:26'02" | | 00:45'58" (+19'56") | 01:44'01" (+36'04") | | 00:58'03" (+32'01") | | 00:46'05" (+20'03") | 01:39'58" (+32'01") | | 00:53'53" (+27'51") | |
日期: 2017-12-16 08:06 - 總爬升: 4546 m - 卡路里: 5400 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'05" (+05'10") | 1000 / 1000 | | 2 | | 13'10" (+09'15") | 1000 / 2000 | | 3 | | 08'39" (+04'44") | 1000 / 3000 | | 4 | | 04'30" (+00'35") | 1000 / 4000 | | 5 | | 04'34" (+00'39") | 1000 / 5000 |
| 6 | | 05'30" (+01'35") | 1000 / 6000 | | 7 | | 06'38" (+02'43") | 1000 / 7000 | | 8 | | 09'07" (+05'12") | 1000 / 8000 | | 9 | | 08'26" (+04'31") | 1000 / 9000 | | 10 | | 09'50" (+05'55") | 1000 / 10000 | | 11 | | 09'27" (+05'32") | 1000 / 11000 | | 12 | | 07'43" (+03'48") | 1000 / 12000 | | 13 | | 06'27" (+02'32") | 1000 / 13000 | | 14 | | 05'48" (+01'53") | 1000 / 14000 | | 15 | | 06'03" (+02'08") | 1000 / 15000 | | 16 | | 06'09" (+02'14") | 1000 / 16000 | | 17 | | 06'31" (+02'36") | 1000 / 17000 | | 18 | | 12'01" (+08'06") | 1000 / 18000 | | 19 | | 07'49" (+03'54") | 1000 / 19000 | | 20 | | 05'09" (+01'14") | 1000 / 20000 | | 21 | | 05'22" (+01'27") | 1000 / 21000 | | 22 | | 05'02" (+01'07") | 1000 / 22000 | | 23 | | 06'32" (+02'37") | 1000 / 23000 | | 24 | | 09'59" (+06'04") | 1000 / 24000 | | 25 | | 10'18" (+06'23") | 1000 / 25000 | | 26 | | 06'49" (+02'54") | 1000 / 26000 | | 27 | | 07'19" (+03'24") | 1000 / 27000 | | 28 | | 08'28" (+04'33") | 1000 / 28000 | | 29 | | 06'07" (+02'12") | 1000 / 29000 | | 30 | | 05'41" (+01'46") | 1000 / 30000 | | 31 | | 07'07" (+03'12") | 1000 / 31000 | | 32 | | 08'01" (+04'06") | 1000 / 32000 | | 33 | | 07'11" (+03'16") | 1000 / 33000 | | 34 | | 06'02" (+02'07") | 1000 / 34000 | | 35 | | 12'53" (+08'58") | 1000 / 35000 | | 36 | | 08'43" (+04'48") | 1000 / 36000 | | 37 | | 09'33" (+05'38") | 1000 / 37000 | | 38 | | 07'08" (+03'13") | 1000 / 38000 | | 39 | | 06'00" (+02'05") | 1000 / 39000 | | 40 | | 04'05" (+00'10") | 1000 / 40000 | | 41 | | 09'01" (+05'06") | 1000 / 41000 | | 42 | | 10'44" (+06'49") | 1000 / 42000 | | 43 | | 10'30" (+06'35") | 1000 / 43000 | | 44 | | 15'02" (+11'07") | 1000 / 44000 | | 45 | | 09'56" (+06'01") | 1000 / 45000 | | 46 | | 06'04" (+02'09") | 1000 / 46000 | | 47 | | 12'07" (+08'12") | 1000 / 47000 | | 48 | | 15'34" (+11'39") | 1000 / 48000 | | 49 | | 09'02" (+05'07") | 1000 / 49000 | | 50 | | 06'17" (+02'22") | 1000 / 50000 | | 51 | | 05'03" (+01'08") | 1000 / 51000 | | 52 | | 06'21" (+02'26") | 1000 / 52000 | | 53 | | 13'30" (+09'35") | 1000 / 53000 | | 54 | | 12'31" (+08'36") | 1000 / 54000 | | 55 | | 13'30" (+09'35") | 1000 / 55000 | | 56 | | 10'37" (+06'42") | 1000 / 56000 | | 57 | | 07'29" (+03'34") | 1000 / 57000 | | 58 | | 07'24" (+03'29") | 1000 / 58000 | | 59 | | 09'15" (+05'20") | 1000 / 59000 | | 60 | | 07'08" (+03'13") | 1000 / 60000 | | 61 | | 05'05" (+01'10") | 1000 / 61000 | | 62 | | 09'02" (+05'07") | 1000 / 62000 | | 63 | | 07'51" (+03'56") | 1000 / 63000 | | 64 | | 05'33" (+01'38") | 1000 / 64000 | | 65 | | 09'11" (+05'16") | 1000 / 65000 | | 66 | | 09'36" (+05'41") | 1000 / 66000 | | 67 | | 25'55" (+22'00") | 1000 / 67000 | | 68 | | 15'22" (+11'27") | 1000 / 68000 | | 69 | | 09'40" (+05'45") | 1000 / 69000 | | 70 | | 11'22" (+07'27") | 1000 / 70000 | | 71 | | 08'34" (+04'39") | 1000 / 71000 | | 72 | | 05'18" (+01'23") | 1000 / 72000 | | 73 | | 05'30" (+01'35") | 1000 / 73000 | | 74 | | 12'49" (+08'54") | 1000 / 74000 | | 75 | | 10'14" (+06'19") | 1000 / 75000 | | 76 | | 05'50" (+01'55") | 1000 / 76000 | | 77 | | 05'24" (+01'29") | 1000 / 77000 | | 78 | | 05'05" (+01'10") | 1000 / 78000 | | 79 | | 03'55" | 1000 / 79000 | | 80 | | 05'20" (+01'25") | 1000 / 80000 | | 81 | | 05'52" (+01'57") | 1000 / 81000 | | 82 | | 07'14" (+03'19") | 1000 / 82000 | | 83 | | 10'48" (+06'53") | 1000 / 83000 | | 84 | | 11'45" (+07'50") | 1000 / 84000 | | 85 | | 10'51" (+06'56") | 1000 / 85000 | | 86 | | 17'19" (+13'24") | 1000 / 86000 | | 87 | | 14'35" (+10'40") | 1000 / 87000 | | 88 | | 11'20" (+07'25") | 1000 / 88000 | | 89 | | 07'32" (+03'37") | 1000 / 89000 | | 90 | | 06'59" (+03'04") | 1000 / 90000 | | 91 | | 04'59" (+01'04") | 1000 / 91000 | | 92 | | 12'17" (+08'22") | 1000 / 92000 | | 93 | | 11'56" (+08'01") | 1000 / 93000 | | 94 | | 10'20" (+06'25") | 1000 / 94000 | | 95 | | 07'35" (+03'40") | 1000 / 95000 | | 96 | | 06'35" (+02'40") | 1000 / 96000 | | 97 | | 06'56" (+03'01") | 1000 / 97000 | | 98 | | 10'44" (+06'49") | 1000 / 98000 | | 99 | | 13'25" (+09'30") | 1000 / 99000 | | 100 | | 16'11" (+12'16") | 1000 / 100000 | | 101 | | 15'47" (+11'52") | 1000 / 101000 | | 102 | | 07'42" (+03'47") | 1000 / 102000 | | 103 | | 10'16" (+06'21") | 1000 / 103000 | | 104 | | 06'02" (+02'07") | 1000 / 104000 | | 105 | | 05'45" (+01'50") | 1000 / 105000 | | 106 | | 07'30" (+03'35") | 1000 / 106000 | | 107 | | 19'48" (+15'53") | 1000 / 107000 | | 108 | | 17'00" (+13'05") | 1000 / 108000 | | 109 | | 13'55" (+10'00") | 1000 / 109000 | | 110 | | 12'54" (+08'59") | 1000 / 110000 | | 111 | | 15'45" (+11'50") | 1000 / 111000 | | 112 | | 15'20" (+11'25") | 1000 / 112000 | | 113 | | 12'56" (+09'01") | 1000 / 113000 | | 114 | | 08'11" (+04'16") | 1000 / 114000 | | 115 | | 10'30" (+06'35") | 1000 / 115000 | | 116 | | 08'38" (+04'43") | 1000 / 116000 | | 117 | | 10'56" (+07'01") | 1000 / 117000 |
賽前宣言: 收官戰, 無憾即可 賽後評分: 香港最難賽事
路標清晰, 包圍所有自然風光
補給充足, 具挑戰性
後段強風降溫真的很考驗意志 給 4 星  12月累積里程 : 365.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'43" | 00:09'43" | | 2 | 14'02" | 00:23'45" | | 3 | 07'57" | 00:31'42" | | 4 | 04'01" | 00:35'43" | | 5 | 05'58" | 00:41'41" | | 6 | 04'01" | 00:45'42" | | 7 | 08'00" | 00:53'42" | | 8 | 07'59" | 01:01'41" | | 9 | 08'09" | 01:09'50" | | 10 | 09'54" | 01:19'44" | | 11 | 09'57" | 01:29'41" | | 12 | 08'00" | 01:37'41" | | 13 | 05'35" | 01:43'16" | | 14 | 06'25" | 01:49'41" | | 15 | 06'00" | 01:55'41" | | 16 | 06'02" | 02:01'43" | | 17 | 06'13" | 02:07'56" | | 18 | 11'54" | 02:19'50" | | 19 | 07'57" | 02:27'47" | | 20 | 05'54" | 02:33'41" | | 21 | 06'03" | 02:39'44" | | 22 | 03'58" | 02:43'42" | | 23 | 06'05" | 02:49'47" | | 24 | 09'59" | 02:59'46" | | 25 | 11'59" | 03:11'45" | | 26 | 05'56" | 03:17'41" | | 27 | 06'32" | 03:24'13" | | 28 | 09'29" | 03:33'42" | | 29 | 06'00" | 03:39'42" | | 30 | 05'59" | 03:45'41" | | 31 | 06'01" | 03:51'42" | | 32 | 07'59" | 03:59'41" | | 33 | 08'00" | 04:07'41" | | 34 | 06'02" | 04:13'43" | | 35 | 12'04" | 04:25'47" | | 36 | 09'54" | 04:35'41" | | 37 | 10'02" | 04:45'43" | | 38 | 05'58" | 04:51'41" | | 39 | 07'00" | 04:58'41" | | 40 | 04'01" | 05:02'42" | | 41 | 07'59" | 05:10'41" | | 42 | 12'05" | 05:22'46" | | 43 | 09'55" | 05:32'41" | | 44 | 14'01" | 05:46'42" | | 45 | 09'59" | 05:56'41" | | 46 | 06'09" | 06:02'50" | | 47 | 11'55" | 06:14'45" | | 48 | 15'57" | 06:30'42" | | 49 | 08'40" | 06:39'22" | | 50 | 07'20" | 06:46'42" | | 51 | 04'08" | 06:50'50" | | 52 | 08'01" | 06:58'51" | | 53 | 11'53" | 07:10'44" | | 54 | 13'57" | 07:24'41" | | 55 | 12'02" | 07:36'43" | | 56 | 12'07" | 07:48'50" | | 57 | 06'00" | 07:54'50" | | 58 | 07'57" | 08:02'47" | | 59 | 09'55" | 08:12'42" | | 60 | 05'59" | 08:18'41" | | 61 | 06'00" | 08:24'41" | | 62 | 08'02" | 08:32'43" | | 63 | 08'00" | 08:40'43" | | 64 | 05'58" | 08:46'41" | | 65 | 10'01" | 08:56'42" | | 66 | 08'14" | 09:04'56" | | 67 | 25'54" | 09:30'50" | | 68 | 15'51" | 09:46'41" | | 69 | 10'00" | 09:56'41" | | 70 | 12'05" | 10:08'46" | | 71 | 07'55" | 10:16'41" | | 72 | 06'00" | 10:22'41" | | 73 | 04'00" | 10:26'41" | | 74 | 14'00" | 10:40'41" | | 75 | 10'00" | 10:50'41" | | 76 | 06'00" | 10:56'41" | | 77 | 06'00" | 11:02'41" | | 78 | 04'00" | 11:06'41" | | 79 | 04'01" | 11:10'42" | | 80 | 06'01" | 11:16'43" | | 81 | 06'03" | 11:22'46" | | 82 | 06'01" | 11:28'47" | | 83 | 11'55" | 11:40'42" | | 84 | 11'59" | 11:52'41" | | 85 | 10'00" | 12:02'41" | | 86 | 18'00" | 12:20'41" | | 87 | 14'00" | 12:34'41" | | 88 | 12'00" | 12:46'41" | | 89 | 06'00" | 12:52'41" | | 90 | 08'03" | 13:00'44" | | 91 | 04'11" | 13:04'55" | | 92 | 12'02" | 13:16'57" | | 93 | 11'56" | 13:28'53" | | 94 | 11'48" | 13:40'41" | | 95 | 06'08" | 13:46'49" | | 96 | 07'53" | 13:54'42" | | 97 | 05'59" | 14:00'41" | | 98 | 12'00" | 14:12'41" | | 99 | 12'05" | 14:24'46" | | 100 | 15'56" | 14:40'42" | | 101 | 15'59" | 14:56'41" | | 102 | 08'01" | 15:04'42" | | 103 | 10'02" | 15:14'44" | | 104 | 06'00" | 15:20'44" | | 105 | 05'57" | 15:26'41" | | 106 | 08'01" | 15:34'42" | | 107 | 20'03" | 15:54'45" | | 108 | 16'05" | 16:10'50" | | 109 | 13'51" | 16:24'41" | | 110 | 14'05" | 16:38'46" | | 111 | 15'56" | 16:54'42" | | 112 | 13'59" | 17:08'41" | | 113 | 14'01" | 17:22'42" | | 114 | 08'00" | 17:30'42" | | 115 | 10'00" | 17:40'42" | | 116 | 08'08" | 17:48'50" | | 117 | 11'51" | 18:00'41" | | 117.6 | 09'47" | 18:06'56" |
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