18.7 km | 01:45:50 | 05:38/km日期: 2017-12-17 16:53 - 總爬升: 119 m - 平均心率: 175 - 卡路里: 844 Cal - 溫度: 13°C - 濕度: 60%
Pace: 02'23" / 10'17" / 07'48" / 08'47" / 03'37" / 10'25" / 07'47" / 02'58" / 07'12" / 05'03" / 05'45" / 11'48" / 01'31" / 05'45" / 05'36" / 09'14" / 02'03" / 05'02" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'48") | 1000 / 2000 |
| 3 | | 05'54" (+00'52") | 1000 / 3000 |
| 4 | | 06'09" (+01'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'46") | 1000 / 7000 |
| 8 | | 06'02" (+01'00") | 1000 / 8000 |
| 9 | | 05'54" (+00'52") | 1000 / 9000 |
| 10 | | 05'52" (+00'50") | 1000 / 10000 |
| 11 | | 05'45" (+00'43") | 1000 / 11000 |
| 12 | | 05'40" (+00'38") | 1000 / 12000 |
| 13 | | 05'38" (+00'36") | 1000 / 13000 |
| 14 | | 05'45" (+00'43") | 1000 / 14000 |
| 15 | | 05'36" (+00'34") | 1000 / 15000 |
| 16 | | 05'34" (+00'32") | 1000 / 16000 |
| 17 | | 05'16" (+00'14") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'34" (+00'32") | 748 / 18748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 197.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'23" | 00:02'23" |
| 2 | 10'17" | 00:12'40" |
| 3 | 07'48" | 00:20'28" |
| 4 | 08'47" | 00:29'15" |
| 5 | 03'37" | 00:32'52" |
| 6 | 10'25" | 00:43'17" |
| 7 | 07'47" | 00:51'04" |
| 8 | 02'58" | 00:54'02" |
| 9 | 07'12" | 01:01'14" |
| 10 | 05'03" | 01:06'17" |
| 11 | 05'45" | 01:12'02" |
| 12 | 11'48" | 01:23'50" |
| 13 | 01'31" | 01:25'21" |
| 14 | 05'45" | 01:31'06" |
| 15 | 05'36" | 01:36'42" |
| 16 | 09'14" | 01:45'56" |
| 17 | 02'03" | 01:47'59" |
| 18 | 05'02" | 01:53'01" |
| 18.7 | 05'30" | 01:57'08" |
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