12.4 km | 01:08:24 | 05:32/km日期: 2013-12-30 17:25 - 卡路里: 890 Cal - 溫度: 20°C - 濕度: 66%
Pace: 05'20" / 05'20" / 05'28" / 05'24" / 05'24" / 05'48" / 05'48" / 05'20" / 05'28" / 05'24" / 05'32" / 05'56" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1010 / 1010 |
| 2 | | 05'24" (+00'06") | 997 / 2008 |
| 3 | | 05'28" (+00'10") | 998 / 3006 |
| 4 | | 05'24" (+00'06") | 1000 / 4006 |
| 5 | | 05'23" (+00'05") | 1000 / 5007 |
| 6 | | 05'51" (+00'33") | 991 / 5997 |
| 7 | | 05'45" (+00'27") | 1004 / 7002 |
| 8 | | 05'23" (+00'05") | 995 / 7997 |
| 9 | | 05'23" (+00'05") | 1014 / 9011 |
| 10 | | 05'28" (+00'10") | 987 / 9998 |
| 11 | | 05'32" (+00'14") | 1000 / 10998 |
| 12 | | 05'58" (+00'40") | 1006 / 12004 |
| 13 | | 06'02" (+00'44") | 331 / 12335 |
後段Tempo Run跑得有點累,不知道是不是疲勞累積造成的??
12月累積里程 :
66.48 km 
BROOKS Pure Follow 2 累積 :
464.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'28" | 00:16'08" |
| 4 | 05'24" | 00:21'32" |
| 5 | 05'24" | 00:26'56" |
| 6 | 05'48" | 00:32'44" |
| 7 | 05'48" | 00:38'32" |
| 8 | 05'20" | 00:43'52" |
| 9 | 05'28" | 00:49'20" |
| 10 | 05'24" | 00:54'44" |
| 11 | 05'32" | 01:00'16" |
| 12 | 05'56" | 01:06'12" |
| 12.3 | 06'09" | 01:08'16" |
展開計圈分析
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