10.7 km | 01:15:53 | 07:04/km日期: 2017-12-20 19:28 - 卡路里: 977 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 07'11" / 07'06" / 06'56" / 06'57" / 19'26" / 06'25" / 06'52" / 06'46" / 07'21" / 07'54" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'46") | 1000 / 1000 |
| 2 | | 07'05" (+00'40") | 1000 / 2000 |
| 3 | | 06'55" (+00'30") | 1000 / 3000 |
| 4 | | 06'57" (+00'32") | 1000 / 4000 |
| 5 | | 06'58" (+00'33") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 06'51" (+00'26") | 1000 / 7000 |
| 8 | | 06'45" (+00'20") | 1000 / 8000 |
| 9 | | 07'21" (+00'56") | 1000 / 9000 |
| 10 | | 07'53" (+01'28") | 1000 / 10000 |
| 11 | | 07'22" (+00'57") | 737 / 10737 |
12月累積里程 : 134.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'06" | 00:14'17" |
| 3 | 06'56" | 00:21'13" |
| 4 | 06'57" | 00:28'10" |
| 5 | 19'26" | 00:47'36" |
| 6 | 06'25" | 00:54'01" |
| 7 | 06'52" | 01:00'53" |
| 8 | 06'46" | 01:07'39" |
| 9 | 07'21" | 01:15'00" |
| 10 | 07'54" | 01:22'54" |
| 10.7 | 07'22" | 01:28'20" |
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