18.6 km | 01:32:36 | 04:59/km日期: 2017-12-21 17:10 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 968 Cal - 總步數: 16124 - 平均步頻: 174 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 05'27" / 05'07" / 04'54" / 04'51" / 04'47" / 04'57" / 05'02" / 05'00" / 05'02" / 04'59" / 05'01" / 04'59" / 04'57" / 04'55" / 04'59" / 04'57" / 04'58" / 04'52" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'43") | 1000 / 1000 | 169 / 108 |
| 2 | | 05'04" (+00'21") | 1006 / 2007 | 175 / 112 |
| 3 | | 04'54" (+00'11") | 1007 / 3014 | 176 / 115 |
| 4 | | 04'48" (+00'05") | 1008 / 4023 | 177 / 117 |
| 5 | | 04'43" | 1001 / 5024 | 177 / 119 |
| 6 | | 04'57" (+00'14") | 1008 / 6032 | 175 / 114 |
| 7 | | 04'58" (+00'15") | 1001 / 7033 | 173 / 115 |
| 8 | | 05'00" (+00'17") | 1007 / 8041 | 174 / 114 |
| 9 | | 05'00" (+00'17") | 1004 / 9045 | 174 / 114 |
| 10 | | 04'56" (+00'13") | 1006 / 10052 | 173 / 116 |
| 11 | | 04'59" (+00'16") | 1004 / 11057 | 173 / 115 |
| 12 | | 04'56" (+00'13") | 1006 / 12064 | 173 / 116 |
| 13 | | 04'55" (+00'12") | 1004 / 13068 | 174 / 116 |
| 14 | | 04'54" (+00'11") | 1003 / 14071 | 174 / 117 |
| 15 | | 04'56" (+00'13") | 1006 / 15078 | 173 / 116 |
| 16 | | 04'57" (+00'14") | 1008 / 16087 | 173 / 116 |
| 17 | | 04'56" (+00'13") | 1006 / 17093 | 173 / 116 |
| 18 | | 04'50" (+00'07") | 1004 / 18098 | 173 / 119 |
| 19 | | 04'58" (+00'15") | 555 / 18654 | 170 / 117 |
12月累積里程 :
579.27 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 04'54" | 00:15'28" |
| 4 | 04'51" | 00:20'19" |
| 5 | 04'47" | 00:25'06" |
| 6 | 04'57" | 00:30'03" |
| 7 | 05'02" | 00:35'05" |
| 8 | 05'00" | 00:40'05" |
| 9 | 05'02" | 00:45'07" |
| 10 | 04'59" | 00:50'06" |
| 11 | 05'01" | 00:55'07" |
| 12 | 04'59" | 01:00'06" |
| 13 | 04'57" | 01:05'03" |
| 14 | 04'55" | 01:09'58" |
| 15 | 04'59" | 01:14'57" |
| 16 | 04'57" | 01:19'54" |
| 17 | 04'58" | 01:24'52" |
| 18 | 04'52" | 01:29'44" |
| 18.6 | 05'09" | 01:32'36" |
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