21.2 km | 02:18:54 | 06:33/km日期: 2017-12-21 17:30 - 總爬升: 257 m - 卡路里: 1571 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 28%
Pace: 06'20" / 06'42" / 06'09" / 06'31" / 06'05" / 06'17" / 06'59" / 06'16" / 05'53" / 06'28" / 06'17" / 06'37" / 06'20" / 06'13" / 06'35" / 06'31" / 06'44" / 07'14" / 07'05" / 07'31" / 07'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'27") | 1000 / 1000 |
| 2 | | 06'41" (+00'48") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'30" (+00'37") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 1000 / 6000 |
| 7 | | 06'59" (+01'06") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'27" (+00'34") | 1000 / 10000 |
| 11 | | 06'17" (+00'24") | 1000 / 11000 |
| 12 | | 06'37" (+00'44") | 1000 / 12000 |
| 13 | | 06'20" (+00'27") | 1000 / 13000 |
| 14 | | 06'12" (+00'19") | 1000 / 14000 |
| 15 | | 06'34" (+00'41") | 1000 / 15000 |
| 16 | | 06'30" (+00'37") | 1000 / 16000 |
| 17 | | 06'44" (+00'51") | 1000 / 17000 |
| 18 | | 07'13" (+01'20") | 1000 / 18000 |
| 19 | | 07'05" (+01'12") | 1000 / 19000 |
| 20 | | 07'30" (+01'37") | 1000 / 20000 |
| 21 | | 07'09" (+01'16") | 1000 / 21000 |
| 22 | | 06'16" (+00'23") | 154 / 21154 |
12月累積里程 : 142.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'42" | 00:13'02" |
| 3 | 06'09" | 00:19'11" |
| 4 | 06'31" | 00:25'42" |
| 5 | 06'05" | 00:31'47" |
| 6 | 06'17" | 00:38'04" |
| 7 | 06'59" | 00:45'03" |
| 8 | 06'16" | 00:51'19" |
| 9 | 05'53" | 00:57'12" |
| 10 | 06'28" | 01:03'40" |
| 11 | 06'17" | 01:09'57" |
| 12 | 06'37" | 01:16'34" |
| 13 | 06'20" | 01:22'54" |
| 14 | 06'13" | 01:29'07" |
| 15 | 06'35" | 01:35'42" |
| 16 | 06'31" | 01:42'13" |
| 17 | 06'44" | 01:48'57" |
| 18 | 07'14" | 01:56'11" |
| 19 | 07'05" | 02:03'16" |
| 20 | 07'31" | 02:10'47" |
| 21 | 07'10" | 02:17'57" |
| 21.2 | 06'01" | 02:18'53" |
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