10.7 km | 01:02:00 | 05:47/km日期: 2017-12-22 05:12 - 平均心率: 152 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'46" / 05'12" / 06'03" / 06'05" / 05'58" / 05'58" / 05'53" / 05'54" / 06'15" / 05'18" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'38") | 1789 / 1789 |
2 | | 04'17" (+00'20") | 697 / 2487 |
3 | | 10'47" (+06'50") | 278 / 2765 |
4 | | 04'16" (+00'19") | 701 / 3467 |
5 | | 10'39" (+06'42") | 281 / 3749 |
6 | | 04'15" (+00'18") | 705 / 4454 |
7 | | 10'31" (+06'34") | 285 / 4739 |
8 | | 04'04" (+00'07") | 735 / 5475 |
9 | | 11'06" (+07'09") | 270 / 5745 |
10 | | 04'02" (+00'05") | 741 / 6487 |
11 | | 10'10" (+06'13") | 294 / 6782 |
12 | | 04'03" (+00'06") | 739 / 7522 |
13 | | 10'12" (+06'15") | 293 / 7816 |
14 | | 03'57" | 756 / 8572 |
15 | | 12'26" (+08'29") | 241 / 8813 |
16 | | 05'18" (+01'21") | 1885 / 10699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
167.57 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'12" | 00:10'58" |
3 | 06'03" | 00:17'01" |
4 | 06'05" | 00:23'06" |
5 | 05'58" | 00:29'04" |
6 | 05'58" | 00:35'02" |
7 | 05'53" | 00:40'55" |
8 | 05'54" | 00:46'49" |
9 | 06'15" | 00:53'04" |
10 | 05'18" | 00:58'22" |
10.7 | 05'11" | 01:02'00" |