21.2 km | 01:58:50 | 05:36/km日期: 2016-12-22 08:24 - 卡路里: 1442 Cal
Pace: 05'02" / 05'20" / 05'35" / 05'58" / 05'40" / 05'59" / 05'52" / 06'06" / 05'25" / 05'29" / 05'25" / 05'29" / 05'29" / 05'35" / 05'38" / 05'35" / 05'38" / 06'22" / 05'34" / 05'49" / 05'53" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'34") | 1000 / 3000 |
| 4 | | 05'51" (+00'50") | 1000 / 4000 |
| 5 | | 05'40" (+00'39") | 1000 / 5000 |
| 6 | | 05'56" (+00'55") | 1000 / 6000 |
| 7 | | 05'47" (+00'46") | 1000 / 7000 |
| 8 | | 06'02" (+01'01") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 05'25" (+00'24") | 1000 / 11000 |
| 12 | | 05'24" (+00'23") | 1000 / 12000 |
| 13 | | 05'25" (+00'24") | 1000 / 13000 |
| 14 | | 05'34" (+00'33") | 1000 / 14000 |
| 15 | | 05'38" (+00'37") | 1000 / 15000 |
| 16 | | 05'27" (+00'26") | 1000 / 16000 |
| 17 | | 05'38" (+00'37") | 1000 / 17000 |
| 18 | | 06'20" (+01'19") | 1000 / 18000 |
| 19 | | 05'34" (+00'33") | 1000 / 19000 |
| 20 | | 05'43" (+00'42") | 1000 / 20000 |
| 21 | | 05'47" (+00'46") | 1000 / 21000 |
| 22 | | 04'41" | 205 / 21205 |
12月累積里程 : 63.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'20" | 00:10'22" |
| 3 | 05'35" | 00:15'57" |
| 4 | 05'58" | 00:21'55" |
| 5 | 05'40" | 00:27'35" |
| 6 | 05'59" | 00:33'34" |
| 7 | 05'52" | 00:39'26" |
| 8 | 06'06" | 00:45'32" |
| 9 | 05'25" | 00:50'57" |
| 10 | 05'29" | 00:56'26" |
| 11 | 05'25" | 01:01'51" |
| 12 | 05'29" | 01:07'20" |
| 13 | 05'29" | 01:12'49" |
| 14 | 05'35" | 01:18'24" |
| 15 | 05'38" | 01:24'02" |
| 16 | 05'35" | 01:29'37" |
| 17 | 05'38" | 01:35'15" |
| 18 | 06'22" | 01:41'37" |
| 19 | 05'34" | 01:47'11" |
| 20 | 05'49" | 01:53'00" |
| 21 | 05'53" | 01:58'53" |
| 21.2 | 04'46" | 01:59'52" |
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