20.1 km | 02:29:14 | 07:25/km日期: 2017-12-23 13:04 - 卡路里: 1112 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(27)
Pace: 08'08" / 07'20" / 07'23" / 07'01" / 06'59" / 06'46" / 08'36" / 06'53" / 06'46" / 07'20" / 08'25" / 08'13" / 07'03" / 07'10" / 17'54" / 08'12" / 06'55" / 07'53" / 07'02" / 07'06" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'22") | 1000 / 1000 |
2 | | 07'19" (+00'33") | 1000 / 2000 |
3 | | 07'22" (+00'36") | 1000 / 3000 |
4 | | 07'01" (+00'15") | 1000 / 4000 |
5 | | 06'59" (+00'13") | 1000 / 5000 |
6 | | 06'46" | 1000 / 6000 |
7 | | 08'35" (+01'49") | 1000 / 7000 |
8 | | 06'52" (+00'06") | 1000 / 8000 |
9 | | 06'46" | 1000 / 9000 |
10 | | 07'20" (+00'34") | 1000 / 10000 |
11 | | 08'24" (+01'38") | 1000 / 11000 |
12 | | 08'11" (+01'25") | 1000 / 12000 |
13 | | 07'02" (+00'16") | 1000 / 13000 |
14 | | 07'10" (+00'24") | 1000 / 14000 |
15 | | 07'20" (+00'34") | 1000 / 15000 |
16 | | 08'12" (+01'26") | 1000 / 16000 |
17 | | 06'54" (+00'08") | 1000 / 17000 |
18 | | 07'53" (+01'07") | 1000 / 18000 |
19 | | 07'01" (+00'15") | 1000 / 19000 |
20 | | 07'05" (+00'19") | 1000 / 20000 |
21 | | 06'39" | 109 / 20109 |
12月累積里程 :
344.81 km NIKE LUNARTEMPO 2 累積 :
1005.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'20" | 00:15'28" |
3 | 07'23" | 00:22'51" |
4 | 07'01" | 00:29'52" |
5 | 06'59" | 00:36'51" |
6 | 06'46" | 00:43'37" |
7 | 08'36" | 00:52'13" |
8 | 06'53" | 00:59'06" |
9 | 06'46" | 01:05'52" |
10 | 07'20" | 01:13'12" |
11 | 08'25" | 01:21'37" |
12 | 08'13" | 01:29'50" |
13 | 07'03" | 01:36'53" |
14 | 07'10" | 01:44'03" |
15 | 17'54" | 02:01'57" |
16 | 08'12" | 02:10'09" |
17 | 06'55" | 02:17'04" |
18 | 07'53" | 02:24'57" |
19 | 07'02" | 02:31'59" |
20 | 07'06" | 02:39'05" |
20.1 | 06'31" | 02:39'48" |