42.0 km | 06:14:26 | 08:54/km日期: 2017-12-23 06:00 - 總爬升: 1297 m - 卡路里: 2366 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'43" / 05'23" / 05'02" / 05'42" / 06'35" / 07'06" / 06'58" / 07'43" / 07'47" / 08'28" / 10'35" / 04'37" / 04'55" / 05'03" / 05'57" / 08'07" / 11'15" / 11'46" / 16'45" / 14'19" / 12'44" / 12'50" / 13'39" / 08'38" / 06'03" / 06'28" / 05'29" / 06'10" / 05'55" / 08'43" / 12'39" / 13'00" / 14'37" / 09'00" / 09'24" / 08'30" / 11'15" / 11'27" / 07'08" / 14'44" / 08'05" / 08'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'07") | 1000 / 1000 |
| 2 | | 05'22" (+00'46") | 1000 / 2000 |
| 3 | | 05'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'41" (+01'05") | 1000 / 4000 |
| 5 | | 06'34" (+01'58") | 1000 / 5000 |
| 6 | | 07'05" (+02'29") | 1000 / 6000 |
| 7 | | 06'58" (+02'22") | 1000 / 7000 |
| 8 | | 07'42" (+03'06") | 1000 / 8000 |
| 9 | | 07'47" (+03'11") | 1000 / 9000 |
| 10 | | 08'28" (+03'52") | 1000 / 10000 |
| 11 | | 10'35" (+05'59") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'54" (+00'18") | 1000 / 13000 |
| 14 | | 05'02" (+00'26") | 1000 / 14000 |
| 15 | | 05'56" (+01'20") | 1000 / 15000 |
| 16 | | 08'07" (+03'31") | 1000 / 16000 |
| 17 | | 11'14" (+06'38") | 1000 / 17000 |
| 18 | | 11'31" (+06'55") | 1000 / 18000 |
| 19 | | 17'00" (+12'24") | 1000 / 19000 |
| 20 | | 14'19" (+09'43") | 1000 / 20000 |
| 21 | | 12'44" (+08'08") | 1000 / 21000 |
| 22 | | 12'50" (+08'14") | 1000 / 22000 |
| 23 | | 13'38" (+09'02") | 1000 / 23000 |
| 24 | | 08'37" (+04'01") | 1000 / 24000 |
| 25 | | 06'03" (+01'27") | 1000 / 25000 |
| 26 | | 06'27" (+01'51") | 1000 / 26000 |
| 27 | | 05'29" (+00'53") | 1000 / 27000 |
| 28 | | 06'09" (+01'33") | 1000 / 28000 |
| 29 | | 05'54" (+01'18") | 1000 / 29000 |
| 30 | | 08'43" (+04'07") | 1000 / 30000 |
| 31 | | 12'24" (+07'48") | 1000 / 31000 |
| 32 | | 13'14" (+08'38") | 1000 / 32000 |
| 33 | | 14'36" (+10'00") | 1000 / 33000 |
| 34 | | 09'00" (+04'24") | 1000 / 34000 |
| 35 | | 09'23" (+04'47") | 1000 / 35000 |
| 36 | | 08'30" (+03'54") | 1000 / 36000 |
| 37 | | 11'15" (+06'39") | 1000 / 37000 |
| 38 | | 11'26" (+06'50") | 1000 / 38000 |
| 39 | | 07'08" (+02'32") | 1000 / 39000 |
| 40 | | 14'44" (+10'08") | 1000 / 40000 |
| 41 | | 08'04" (+03'28") | 1000 / 41000 |
| 42 | | 08'08" (+03'32") | 1000 / 42000 |
| 43 | | 05'48" (+01'12") | 11 / 42011 |
12月累積里程 : 140.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'02" | 00:16'08" |
| 4 | 05'42" | 00:21'50" |
| 5 | 06'35" | 00:28'25" |
| 6 | 07'06" | 00:35'31" |
| 7 | 06'58" | 00:42'29" |
| 8 | 07'43" | 00:50'12" |
| 9 | 07'47" | 00:57'59" |
| 10 | 08'28" | 01:06'27" |
| 11 | 10'35" | 01:17'02" |
| 12 | 04'37" | 01:21'39" |
| 13 | 04'55" | 01:26'34" |
| 14 | 05'03" | 01:31'37" |
| 15 | 05'57" | 01:37'34" |
| 16 | 08'07" | 01:45'41" |
| 17 | 11'15" | 01:56'56" |
| 18 | 11'46" | 02:08'42" |
| 19 | 16'45" | 02:25'27" |
| 20 | 14'19" | 02:39'46" |
| 21 | 12'44" | 02:52'30" |
| 22 | 12'50" | 03:05'20" |
| 23 | 13'39" | 03:18'59" |
| 24 | 08'38" | 03:27'37" |
| 25 | 06'03" | 03:33'40" |
| 26 | 06'28" | 03:40'08" |
| 27 | 05'29" | 03:45'37" |
| 28 | 06'10" | 03:51'47" |
| 29 | 05'55" | 03:57'42" |
| 30 | 08'43" | 04:06'25" |
| 31 | 12'39" | 04:19'04" |
| 32 | 13'00" | 04:32'04" |
| 33 | 14'37" | 04:46'41" |
| 34 | 09'00" | 04:55'41" |
| 35 | 09'24" | 05:05'05" |
| 36 | 08'30" | 05:13'35" |
| 37 | 11'15" | 05:24'50" |
| 38 | 11'27" | 05:36'17" |
| 39 | 07'08" | 05:43'25" |
| 40 | 14'44" | 05:58'09" |
| 41 | 08'05" | 06:06'14" |
| 42 | 08'08" | 06:14'22" |
| 42.0 | 05'37" | 06:14'26" |
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