半馬 | 01:56:50 | 05:32/km | 第9半馬| 官方成績 |
| 日期 | 2017-12-24 |
| 成績 | 01:56:50 |
| 總名次 | 313 / 3363 |
| 分組名次 | 13 / 485 |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'51" (+00'34") | 00:55'16" (+00'03") |
| 00:27'25" (+00'08") |
| 00:27'17" | 00:55'13" |
| 00:27'56" (+00'39") |
|
日期: 2017-12-24 06:00 - 平均心率: 179 - 卡路里: 893 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'30") | 1000 / 1000 |
| 2 | | 05'26" (+00'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'27" (+00'08") | 1000 / 11000 |
| 12 | | 05'25" (+00'06") | 1000 / 12000 |
| 13 | | 05'28" (+00'09") | 1000 / 13000 |
| 14 | | 05'28" (+00'09") | 1000 / 14000 |
| 15 | | 05'25" (+00'06") | 1000 / 15000 |
| 16 | | 05'34" (+00'15") | 1000 / 16000 |
| 17 | | 05'37" (+00'18") | 1000 / 17000 |
| 18 | | 05'37" (+00'18") | 1000 / 18000 |
| 19 | | 05'29" (+00'10") | 1000 / 19000 |
| 20 | | 05'37" (+00'18") | 1000 / 20000 |
| 21 | | 05'22" (+00'03") | 1000 / 21000 |
| 22 | | 04'45" | 221 / 21221 |
1k多右膝外側舊傷復發就知道今天無法破PB，沒想到連1:55都失守，真的好桑心～
賽後評分: 萬丹鄉親真的很熱情，雖然沿途有「濃濃」的味道，但瑕不掩瑜，非常推薦的賽事^_^
btw, 完賽的紅豆水好好喝呀
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
124.15 km 
Adidas Boston 6 累積 :
923.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'32" | 00:22'20" |
| 5 | 05'31" | 00:27'51" |
| 6 | 05'26" | 00:33'17" |
| 7 | 05'33" | 00:38'50" |
| 8 | 05'29" | 00:44'19" |
| 9 | 05'38" | 00:49'57" |
| 10 | 05'19" | 00:55'16" |
| 11 | 05'28" | 01:00'44" |
| 12 | 05'25" | 01:06'09" |
| 13 | 05'29" | 01:11'38" |
| 14 | 05'29" | 01:17'07" |
| 15 | 05'26" | 01:22'33" |
| 16 | 05'34" | 01:28'07" |
| 17 | 05'37" | 01:33'44" |
| 18 | 05'38" | 01:39'22" |
| 19 | 05'30" | 01:44'52" |
| 20 | 05'37" | 01:50'29" |
| 21 | 05'22" | 01:55'51" |
| 21.2 | 04'44" | 01:56'54" |
展開計圈分析
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